Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/18 |
10,110m |
|
|
RowErg |
Hwt |
View workout
|
03/11/18 |
20,158m |
|
|
BikeErg |
|
View workout
|
03/10/18 |
5,116m |
27:00.9 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/10/18 |
11,188m |
|
|
BikeErg |
|
View workout
|
03/09/18 |
5,061m |
26:37.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/09/18 |
10,424m |
|
|
BikeErg |
|
View workout
|
03/08/18 |
5,043m |
28:36.4 |
2:50.1 |
RowErg |
Hwt |
View workout
|
03/08/18 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/08/18 |
1,016m |
5:18.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/08/18 |
8,042m |
|
|
BikeErg |
|
View workout
|
03/07/18 |
20,526m |
|
|
BikeErg |
|
View workout
|
03/06/18 |
5,067m |
26:36.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
03/06/18 |
10,105m |
|
|
BikeErg |
|
View workout
|
03/05/18 |
5,117m |
26:24.3 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/05/18 |
12,117m |
|
|
BikeErg |
|
View workout
|
03/04/18 |
5,106m |
26:31.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
03/04/18 |
8,401m |
|
|
BikeErg |
|
View workout
|
03/04/18 |
4,030m |
|
|
BikeErg |
|
View workout
|
03/03/18 |
5,087m |
27:13.1 |
2:40.5 |
RowErg |
Hwt |
View workout
|
03/03/18 |
11,101m |
|
|
BikeErg |
|
View workout
|