Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/19 |
4,011m |
22:45.9 |
2:50.2 |
RowErg |
Hwt |
View workout
|
05/12/19 |
12,038m |
42:15.4 |
3:30.6 |
BikeErg |
|
View workout
|
05/10/19 |
812m |
|
|
SkiErg |
|
View workout
|
05/05/19 |
18,032m |
58:43.1 |
3:15.3 |
BikeErg |
|
View workout
|
05/04/19 |
8,011m |
31:28.0 |
3:55.6 |
BikeErg |
|
View workout
|
05/03/19 |
3,065m |
17:54.6 |
2:55.3 |
RowErg |
Hwt |
View workout
|
04/28/19 |
13,011m |
47:44.1 |
3:40.1 |
BikeErg |
|
View workout
|
04/24/19 |
20,017m |
1:10:24.4 |
3:31.0 |
BikeErg |
|
View workout
|
04/21/19 |
10,351m |
37:26.0 |
3:36.9 |
BikeErg |
|
View workout
|
04/19/19 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
04/16/19 |
1,200m |
|
|
SkiErg |
|
View workout
|
04/14/19 |
10,160m |
33:20.8 |
3:16.9 |
BikeErg |
|
View workout
|
04/09/19 |
1,200m |
|
|
SkiErg |
|
View workout
|
04/06/19 |
10,013m |
34:37.2 |
3:27.4 |
BikeErg |
|
View workout
|
03/31/19 |
11,155m |
36:26.8 |
3:16.0 |
BikeErg |
|
View workout
|
03/30/19 |
11,018m |
40:23.2 |
3:39.9 |
BikeErg |
|
View workout
|
03/29/19 |
8,012m |
30:18.7 |
3:46.9 |
BikeErg |
|
View workout
|
03/29/19 |
2,018m |
|
|
RowErg |
Hwt |
View workout
|
03/28/19 |
10,129m |
37:10.5 |
3:40.2 |
BikeErg |
|
View workout
|
03/27/19 |
10,320m |
38:14.4 |
3:42.3 |
BikeErg |
|
View workout
|