Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/20 |
6,024m |
33:38.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
01/10/20 |
1,015m |
|
|
SkiErg |
|
View workout
|
01/09/20 |
23,020m |
1:35:23.4 |
4:08.6 |
BikeErg |
|
View workout
|
01/08/20 |
21,513m |
1:20:58.5 |
3:45.8 |
BikeErg |
|
View workout
|
01/06/20 |
21,025m |
1:07:42.8 |
3:13.2 |
BikeErg |
|
View workout
|
01/05/20 |
12,085m |
44:57.8 |
3:43.2 |
BikeErg |
|
View workout
|
01/04/20 |
20,158m |
1:08:35.1 |
3:24.1 |
BikeErg |
|
View workout
|
01/04/20 |
10,112m |
59:04.3 |
2:55.2 |
RowErg |
Hwt |
View workout
|
01/03/20 |
20,227m |
1:10:52.5 |
3:30.2 |
BikeErg |
|
View workout
|
01/03/20 |
10,114m |
58:04.2 |
2:52.2 |
RowErg |
Hwt |
View workout
|
01/02/20 |
10,085m |
32:28.9 |
3:13.2 |
BikeErg |
|
View workout
|
01/02/20 |
10,106m |
55:54.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/02/20 |
1,024m |
|
|
SkiErg |
|
View workout
|
01/01/20 |
28,067m |
1:29:57.6 |
3:12.3 |
BikeErg |
|
View workout
|
01/01/20 |
6,054m |
31:46.9 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/29/19 |
12,015m |
|
|
BikeErg |
|
View workout
|
12/17/19 |
5,213m |
26:59.3 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/06/19 |
5,052m |
26:40.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
12/02/19 |
5,047m |
26:31.4 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/01/19 |
10,061m |
34:12.4 |
3:23.9 |
BikeErg |
|
View workout
|