Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/19 |
12,019m |
47:56.5 |
3:59.3 |
BikeErg |
|
View workout
|
03/26/19 |
1,100m |
|
|
SkiErg |
|
View workout
|
03/25/19 |
10,136m |
39:01.1 |
3:50.9 |
BikeErg |
|
View workout
|
03/24/19 |
5,014m |
26:57.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,164m |
39:21.3 |
3:52.3 |
BikeErg |
|
View workout
|
03/21/19 |
10,024m |
39:22.7 |
3:55.7 |
BikeErg |
|
View workout
|
03/19/19 |
10,039m |
39:48.4 |
3:57.9 |
BikeErg |
|
View workout
|
03/19/19 |
1,350m |
|
|
SkiErg |
|
View workout
|
03/18/19 |
10,323m |
38:57.8 |
3:46.4 |
BikeErg |
|
View workout
|
03/17/19 |
14,705m |
59:29.0 |
4:02.7 |
BikeErg |
|
View workout
|
03/16/19 |
14,268m |
51:42.0 |
3:37.4 |
BikeErg |
|
View workout
|
03/13/19 |
10,125m |
36:27.7 |
3:36.0 |
BikeErg |
|
View workout
|
03/12/19 |
10,062m |
38:17.0 |
3:48.2 |
BikeErg |
|
View workout
|
03/12/19 |
1,276m |
|
|
SkiErg |
|
View workout
|
03/10/19 |
10,519m |
37:37.6 |
3:34.6 |
BikeErg |
|
View workout
|
03/09/19 |
5,058m |
27:44.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
03/08/19 |
10,227m |
40:00.9 |
3:54.7 |
BikeErg |
|
View workout
|
03/07/19 |
10,038m |
35:14.9 |
3:30.6 |
BikeErg |
|
View workout
|
03/06/19 |
11,012m |
36:38.9 |
3:19.6 |
BikeErg |
|
View workout
|
03/05/19 |
15,618m |
1:01:25.5 |
3:55.9 |
BikeErg |
|
View workout
|