Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/18 |
16,029m |
52:55.2 |
3:18.0 |
BikeErg |
|
View workout
|
11/20/18 |
1,128m |
4:36.7 |
4:05.3 |
BikeErg |
|
View workout
|
11/20/18 |
578m |
1:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
11/20/18 |
200m |
0:19.7 |
1:38.5 |
BikeErg |
|
View workout
|
11/20/18 |
4,015m |
13:54.0 |
3:27.7 |
BikeErg |
|
View workout
|
11/19/18 |
4,006m |
22:15.4 |
2:46.6 |
RowErg |
Hwt |
View workout
|
11/18/18 |
278m |
1:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/18/18 |
100m |
0:20.7 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/18/18 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/18/18 |
5,018m |
|
|
RowErg |
Hwt |
View workout
|
11/17/18 |
12,006m |
|
|
BikeErg |
|
View workout
|
11/16/18 |
4,110m |
23:15.9 |
2:49.8 |
RowErg |
Hwt |
View workout
|
11/13/18 |
10,014m |
33:36.7 |
3:21.3 |
BikeErg |
|
View workout
|
11/11/18 |
4,004m |
21:10.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|
11/10/18 |
10,071m |
|
|
BikeErg |
|
View workout
|
11/10/18 |
4,007m |
|
|
RowErg |
Hwt |
View workout
|
11/08/18 |
10,021m |
31:32.8 |
3:08.8 |
BikeErg |
|
View workout
|
11/06/18 |
13,027m |
45:31.7 |
3:29.6 |
BikeErg |
|
View workout
|
10/28/18 |
18,008m |
|
|
BikeErg |
|
View workout
|
10/27/18 |
14,019m |
52:57.1 |
3:46.6 |
BikeErg |
|
View workout
|