Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/18 |
200m |
1:07.7 |
5:38.5 |
BikeErg |
|
View workout
|
10/26/18 |
10,017m |
|
|
BikeErg |
|
View workout
|
10/24/18 |
11,014m |
40:18.8 |
3:39.6 |
BikeErg |
|
View workout
|
10/22/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
10/15/18 |
24,023m |
1:19:29.0 |
3:18.5 |
BikeErg |
|
View workout
|
10/15/18 |
5,007m |
31:10.9 |
3:06.8 |
RowErg |
Hwt |
View workout
|
10/15/18 |
3,012m |
17:36.3 |
2:55.3 |
RowErg |
Hwt |
View workout
|
10/14/18 |
3,007m |
17:04.6 |
2:50.3 |
RowErg |
Hwt |
View workout
|
10/14/18 |
30,011m |
1:32:05.7 |
3:04.1 |
BikeErg |
|
View workout
|
10/14/18 |
16,019m |
54:48.3 |
3:25.2 |
BikeErg |
|
View workout
|
10/12/18 |
24,116m |
1:20:05.0 |
3:19.2 |
BikeErg |
|
View workout
|
10/10/18 |
23,145m |
1:15:20.6 |
3:15.3 |
BikeErg |
|
View workout
|
10/09/18 |
20,022m |
1:10:43.9 |
3:31.9 |
BikeErg |
|
View workout
|
10/04/18 |
10,161m |
33:54.9 |
3:20.2 |
BikeErg |
|
View workout
|
10/03/18 |
20,075m |
1:08:07.8 |
3:23.6 |
BikeErg |
|
View workout
|
10/02/18 |
8,018m |
28:19.3 |
3:31.9 |
BikeErg |
|
View workout
|
10/01/18 |
14,019m |
45:07.4 |
3:13.1 |
BikeErg |
|
View workout
|
09/30/18 |
12,040m |
41:32.2 |
3:26.9 |
BikeErg |
|
View workout
|
09/30/18 |
3,005m |
16:08.7 |
2:41.1 |
RowErg |
Hwt |
View workout
|
09/30/18 |
10,045m |
31:53.9 |
3:10.5 |
BikeErg |
|
View workout
|