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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Rea

Log

Date Distance Time Pace Comments Action
12/04/22 784m 2:00.0 1:16.5

v:30/4:30r...4

 View workout
12/04/22 1,836m 10:05.2 2:44.8 View workout
12/03/22 5,893m 19:30.0 1:39.2

v:30/:15r...39

 View workout
12/03/22 1,871m 10:05.3 2:41.7 View workout
12/02/22 772m 2:00.0 1:17.7

v:30/4:30r...4

 View workout
12/02/22 2,035m 10:18.2 2:31.8 View workout
11/30/22 5,795m 19:30.0 1:40.9

v:30/:15r...39

 View workout
11/30/22 1,857m 10:04.7 2:42.8 View workout
11/28/22 772m 2:00.0 1:17.7

v:30/4:30r...4

 View workout
11/28/22 1,886m 10:04.1 2:40.1 View workout
11/26/22 539m 1:30.0 1:23.4

v:30/4:30r...4

 View workout
11/26/22 1,975m 10:06.4 2:33.5 View workout
11/20/22 5,889m 19:30.0 1:39.3

v:30/:15r...39

 View workout
11/20/22 1,849m 10:06.6 2:44.0 View workout
11/16/22 8,318m 32:00.0 1:55.4

v8:00/2:00r...4

 View workout
11/16/22 1,813m 10:02.1 2:46.0 View workout
11/15/22 774m 2:00.0 1:17.5

Max Sprints

 View workout
11/15/22 1,876m 10:06.7 2:41.7 View workout
11/14/22 8,742m 32:00.0 1:49.8

4x8min

 View workout
11/14/22 1,827m 10:04.2 2:45.3 View workout