David Speed

Log

Date Distance Time Pace Comments Action
08/14/03 1,500m 5:12.0 1:44.0

1000 + 500

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08/14/03 6,500m 25:47.0 1:59.0 View workout
08/13/03 4,000m 14:36.0 1:49.5

2k warm/cool. 250m int, 40s rest: 48.1, 48.8, 49.3, 49.1, 49.1, 49.1, 49.2, 49.3

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08/13/03 5,000m 19:21.0 1:56.1 View workout
08/12/03 4,000m 14:45.0 1:50.6

2k warm/cool + 8 * 250m intervals 48.7, 49.0, 49.0, 48.6, 49.0, 49.1, 49.0, 49.3

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08/12/03 5,000m 19:28.0 1:56.8 View workout
08/11/03 5,000m 19:36.0 1:57.6 View workout
08/11/03 3,000m 11:27.0 1:54.5

2 * 1500m

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08/08/03 3,000m 11:23.0 1:53.8

2k + 1k

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08/08/03 5,000m 19:39.0 1:57.9 View workout
08/07/03 3,000m 11:27.0 1:54.5

2k + 1k

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08/07/03 5,000m 19:44.0 1:58.4 View workout
08/06/03 2,000m 7:38.0 1:54.5 View workout
08/05/03 3,000m 11:53.0 1:58.8 View workout
07/04/03 5,000m 18:51.0 1:53.1

10 * 200m intervals + 3k warm up/cooldown

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07/04/03 5,500m 21:23.0 1:56.6 View workout
07/03/03 3,000m 11:19.0 1:53.1

2 * 1.5k

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07/03/03 4,000m 15:30.0 1:56.2 View workout
07/02/03 3,500m 12:25.0 1:46.4

10 * 200m intervals plus warm up/cooldown

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07/02/03 5,500m 21:28.0 1:57.0 View workout