David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/03 |
1,500m |
5:12.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/14/03 |
6,500m |
25:47.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/13/03 |
4,000m |
14:36.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/13/03 |
5,000m |
19:21.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/12/03 |
4,000m |
14:45.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/12/03 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/11/03 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/11/03 |
3,000m |
11:27.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/08/03 |
3,000m |
11:23.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/08/03 |
5,000m |
19:39.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/07/03 |
3,000m |
11:27.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/07/03 |
5,000m |
19:44.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/06/03 |
2,000m |
7:38.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/05/03 |
3,000m |
11:53.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/04/03 |
5,000m |
18:51.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
07/04/03 |
5,500m |
21:23.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/03/03 |
3,000m |
11:19.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
07/03/03 |
4,000m |
15:30.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/02/03 |
3,500m |
12:25.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
07/02/03 |
5,500m |
21:28.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|