Sign Up
2,372,559
Lifetime Meters
146,387
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Smith

Log

Date Distance Time Pace Comments Action
10/04/18 2,014m 8:20.6 2:04.2

2000m warm up

 View workout
09/27/18 10,000m 38:33.3 1:55.6 View workout
09/25/18 12,000m 46:41.4 1:56.7

2x 6000m rate 18/19
Interval 1: 23:15.9. 1:56.3
Interval 2: 23:25.5. 1:57.1

 View workout
09/10/18 5,002m 18:52.5 1:53.2 View workout
05/23/18 8,014m 30:00.0 1:52.3 View workout
05/22/18 7,916m 30:00.0 1:53.6 View workout
05/22/18 471m 2:04.5 2:12.1 View workout
05/15/18 615m 2:23.2 1:56.4 View workout
05/15/18 296m 1:26.7 2:26.4 View workout
05/15/18 8,233m 30:00.0 1:49.3

2x 15 minutes (4 minutes rest) rate cap 24

 View workout
05/14/18 5,224m 20:00.0 1:54.8 View workout
05/14/18 600m 2:43.0 2:15.8 View workout
05/01/18 4,828m 16:00.0 1:39.4

8x 2 minutes on, 2 minutes off

 View workout
04/17/18 5,000m 16:47.2 1:40.7

10 x 500m pieces 2 minutes rest

 View workout
04/10/18 4,000m 13:36.9 1:42.1

4x 1000m pieces. 3 minutes rest

 View workout
04/04/18 5,000m 16:47.9 1:40.7

10x 500m pieces. 1 minute rest.

Ouch!

 View workout
03/27/18 2,000m 6:41.7 1:40.4

Ouch.

 View workout
03/13/18 6,000m 21:27.9 1:47.3

3x 2000m. 1:30 rest.
Stroke rate 26

 View workout
03/08/18 6,429m 25:00.0 1:56.6 View workout
03/06/18 500m 1:28.3 1:28.3 View workout