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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
09/27/18 10,000m 38:33.3 1:55.6 View workout
09/25/18 12,000m 46:41.4 1:56.7

2x 6000m rate 18/19
Interval 1: 23:15.9. 1:56.3
Interval 2: 23:25.5. 1:57.1

 View workout
09/10/18 5,002m 18:52.5 1:53.2 View workout
05/23/18 8,014m 30:00.0 1:52.3 View workout
05/22/18 7,916m 30:00.0 1:53.6 View workout
05/22/18 471m 2:04.5 2:12.1 View workout
05/15/18 615m 2:23.2 1:56.4 View workout
05/15/18 296m 1:26.7 2:26.4 View workout
05/15/18 8,233m 30:00.0 1:49.3

2x 15 minutes (4 minutes rest) rate cap 24

 View workout
05/14/18 5,224m 20:00.0 1:54.8 View workout
05/14/18 600m 2:43.0 2:15.8 View workout
05/01/18 4,828m 16:00.0 1:39.4

8x 2 minutes on, 2 minutes off

 View workout
04/17/18 5,000m 16:47.2 1:40.7

10 x 500m pieces 2 minutes rest

 View workout
04/10/18 4,000m 13:36.9 1:42.1

4x 1000m pieces. 3 minutes rest

 View workout
04/04/18 5,000m 16:47.9 1:40.7

10x 500m pieces. 1 minute rest.

Ouch!

 View workout
03/27/18 2,000m 6:41.7 1:40.4

Ouch.

 View workout
03/13/18 6,000m 21:27.9 1:47.3

3x 2000m. 1:30 rest.
Stroke rate 26

 View workout
03/08/18 6,429m 25:00.0 1:56.6 View workout
03/06/18 500m 1:28.3 1:28.3 View workout
03/05/18 1,654m 6:00.0 1:48.8 View workout