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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
03/08/21 881m 3:00.0 1:42.1 View workout
03/08/21 886m 3:54.7 2:12.4 View workout
03/07/21 705m 3:21.4 2:22.8 View workout
03/07/21 1,304m 5:00.0 1:55.0 View workout
03/07/21 1,012m 4:24.1 2:10.4 View workout
03/05/21 2,904m 12:03.0 2:04.4 View workout
01/11/21 2,570m 10:10.3 1:58.7 View workout
01/11/21 709m 3:07.6 2:12.2 View workout
12/01/20 1,626m 11:00.0 3:22.9

Active recovery from 2000m pieces, and half of second attempt at 2000m.

 View workout
12/01/20 2,000m 7:14.0 1:48.5

Was intended to be a 3x 2000m but had an injury niggle halfway through second interval

 View workout
11/24/20 2,157m 14:00.0 3:14.7

Active Recovery from 10 minute pieces

 View workout
11/24/20 7,848m 30:00.0 1:54.6

3x 10 minutes rate 22
7 minutes active recovery

 View workout
11/17/20 2,611m 14:00.0 2:40.8

Active recover from 4 minute pieces

 View workout
11/17/20 3,395m 12:00.0 1:46.0

3x 4 minutes 7 minutes active recovery
3 mins rate 24 - 1 minute rate 26

 View workout
11/10/20 2,664m 14:00.0 2:37.6

Active recovery from 4 minute pieces

 View workout
11/10/20 3,340m 12:00.0 1:47.7

3x 4 minutes
3 minutes rate 22, 1 minute rate 24
7 minutes active recovery @18

 View workout
11/04/20 500m 1:33.3 1:33.3

500m Sprint @24

 View workout
10/29/20 7,600m 30:00.0 1:58.4

30 @20 UT2

 View workout
10/27/20 7,867m 30:00.0 1:54.4

30 @20

 View workout
10/13/20 7,732m 30:00.0 1:56.3

30 @20

 View workout