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Log

Date Workout Score Ave Comments Action
02/17/20 7:54.7 2,460m 1:36.4

Split up warm up. With a 1km sprint and 500m sprint

 View workout
12/23/19 20:00 5,000m 2:00.0 View workout
12/23/19 1:05 270m 2:00.3 View workout
11/21/19 5:30.0 1,000m 2:45.0

Warm up before 20 minutes

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11/21/19 20:00.0 5,417m 1:50.7

Rate cap 24

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11/05/19 10000m 38:52.6 1:56.6 View workout
11/05/19 1:49 385m 2:21.8 View workout
10/29/19 2x15:00/5:00r 7,874m 1:54.3 View workout
10/29/19 1:20 290m 2:19.1 View workout
10/29/19 2:29 652m 1:54.4 View workout
10/29/19 1:03 263m 2:01.1 View workout
10/24/19 4:00.0 1,035m 1:55.9 View workout
10/24/19 4:00.0 1,061m 1:53.1 View workout
10/24/19 4:00.0 1,188m 1:41.0 View workout
10/24/19 4:00.0 1,150m 1:44.3 View workout
10/24/19 10:09.5 2,261m 2:14.7 View workout
10/24/19 5:00.0 1,329m 1:52.8 View workout
10/01/19 4x1000m/3:00r 14:08.7 1:46.0 View workout
10/01/19 4:21 1,003m 2:10.5 View workout
09/30/19 7:07.5 1,883m 1:53.5

Warm up

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09/30/19 39:56.1 10,000m 1:59.8

2x 5000m
1@ UT1 rate 20
2@ UT2 rate 24 working on 0 drag factor

5 minutes rest

 View workout
07/09/19 1x20:00/4:00r 5,164m 1:56.1 View workout
07/09/19 12:35 3,318m 1:53.8 View workout
03/21/19 10x250m/1:00r 7:34.8 1:30.9 View workout
03/21/19 13:10 3,496m 1:53.0 View workout