John Smith

Log

Date Workout Score Ave Comments Action
10/29/19 1:03 263m 2:01.1 View workout
10/24/19 4:00.0 1,035m 1:55.9 View workout
10/24/19 4:00.0 1,061m 1:53.1 View workout
10/24/19 4:00.0 1,188m 1:41.0 View workout
10/24/19 4:00.0 1,150m 1:44.3 View workout
10/24/19 10:09.5 2,261m 2:14.7 View workout
10/24/19 5:00.0 1,329m 1:52.8 View workout
10/01/19 4x1000m/3:00r 14:08.7 1:46.0 View workout
10/01/19 4:21 1,003m 2:10.5 View workout
09/30/19 7:07.5 1,883m 1:53.5

Warm up

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09/30/19 39:56.1 10,000m 1:59.8

2x 5000m
1@ UT1 rate 20
2@ UT2 rate 24 working on 0 drag factor

5 minutes rest

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07/09/19 1x20:00/4:00r 5,164m 1:56.1 View workout
07/09/19 12:35 3,318m 1:53.8 View workout
03/21/19 10x250m/1:00r 7:34.8 1:30.9 View workout
03/21/19 13:10 3,496m 1:53.0 View workout
03/19/19 2x8000m/5:00r 1:01:17.8 1:54.9 View workout
03/18/19 36:01.1 10,000m 1:48.0

5x 2000m 3 mins rest
@22 (+10 off 2km pace),
@24 (+8 off 2km pace),
@26 (+6 off 2km pace),
@24 (+8 off 2km pace),
@22…

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03/18/19 4:01.6 1,045m 1:55.5

Warm up

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03/12/19 2x6000m/5:00r 45:53.5 1:54.7 View workout
03/11/19 32:17.4 9,000m 1:47.6

1x 6000m UT2@ 20 (1:52.8 AVG) 5 minutes rest
6x 500m free rate, 2 minutes rest:
1. 1:38.1 @30
2. 1:36.8 @30
3. 1:36.0 @31…

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03/11/19 12:37.0 3,352m 1:52.9

Warm up 5mins ut2@20, 1min @30, 3x 15 strokes @32/34/36 w/1 mins active rest. 3 mins UT2@20

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03/07/19 6:39.7 2,000m 1:39.9

2000m test rate 29

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03/05/19 2x5000m/3:00r 37:50.4 1:53.5 View workout
03/05/19 5:37 1,509m 1:51.9 View workout
03/04/19 7:34.7 2,500m 1:30.9

5x 100m sprints 1 min rest, 5 mins rest between 100s and 250s
8x 250m sprints 1 min rest

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