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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
03/29/22 4,521m 20:00.0 2:12.7 View workout
03/29/22 370m 1:00.0 1:21.0 View workout
03/29/22 3,833m 15:00.0 1:57.4 View workout
03/29/22 260m 1:05.7 2:06.3 View workout
03/22/22 6,265m 25:00.0 1:59.7 View workout
03/17/22 12,555m 50:00.0 1:59.4

2x 25 minutes
20 mins Z1, 5 mins Z2
1st: 6299m 1:59.0 r18
2nd: 6256m 1:59.8 r19

 View workout
03/15/22 14,788m 1:00:00.0 2:01.7 View workout
03/14/22 2,100m 7:00.0 1:40.0 View workout
03/14/22 641m 2:31.3 1:58.0 View workout
03/11/22 2,482m 9:16.8 1:52.1 View workout
03/11/22 2,644m 10:00.0 1:53.4 View workout
03/08/22 15,153m 1:00:00.0 1:58.7 View workout
03/05/22 2,574m 10:00.0 1:56.5 View workout
03/01/22 4,663m 20:00.0 2:08.6 View workout
03/01/22 1,755m 6:00.0 1:42.5 View workout
03/01/22 2,554m 10:02.4 1:57.9 View workout
02/24/22 12,309m 50:00.0 2:01.8 View workout
02/22/22 12,483m 50:00.0 2:00.1

2x 25 minutes

 View workout
02/20/22 1,975m 7:00.0 1:46.3

3/3* 7 minutes

 View workout
02/20/22 1,989m 7:00.0 1:45.5

2/3* 7 minutes

 View workout