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Log

Date Workout Score Ave Comments Action
01/06/22 3x20:00/1:30r 14,080m 2:07.8 View workout
01/06/22 1:51 484m 1:55.0 View workout
12/25/21 2:57 683m 2:09.7 View workout
12/04/21 5000m 17:53.2 1:47.3 View workout
12/04/21 1:12 260m 2:20.1 View workout
11/27/21 2x25:00/1:30r 12,380m 2:01.1 View workout
11/18/21 5000m 18:13.4 1:49.3 View workout
10/08/21 4x5:00/2:30r 5,343m 1:52.2 View workout
10/08/21 3:42 784m 2:22.0 View workout
10/05/21 2x25:00/1:30r 11,785m 2:07.2 View workout
09/07/21 6:12.0 1,602m 1:56.1

Cool down after water session

 View workout
08/31/21 39:30.6 10,000m 1:58.5 View workout
07/01/21 2x20:00/2:00r 9,854m 2:01.7 View workout
06/22/21 9:28 2,028m 2:20.1 View workout
06/22/21 1:00 356m 1:24.2 View workout
06/22/21 20:00 4,804m 2:04.8 View workout
06/10/21 30:00.0 7,266m 2:03.8

Rate 18-20 Smooth and steady, focussing on smooth and consistent Power curves

 View workout
06/08/21 2x4:00/4:00r 2,242m 1:47.0 View workout
06/08/21 10:04 2,499m 2:01.0 View workout
05/05/21 v20:00/r...5 9,178m 2:07.4 View workout
04/29/21 6:56.7 2,000m 1:44.1 View workout
04/08/21 1x25:00/5:00r 6,061m 2:03.7 View workout
04/08/21 1:13 291m 2:05.9 View workout
03/24/21 4:17 904m 2:22.3 View workout
03/09/21 3:09 711m 2:13.5 View workout