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Log

Date Distance Time Pace Comments Action
11/22/18 1,018m 3:47.0 1:51.4

Warm up

 View workout
11/12/18 1,013m 4:00.0 1:58.4

Warm up

 View workout
11/06/18 10,000m 38:15.7 1:54.7 View workout
11/06/18 1,257m 5:28.1 2:10.5

Warm up

 View workout
11/01/18 968m 3:00.0 1:32.9

1 minute on 1 minute off

 View workout
11/01/18 1,005m 4:07.0 2:02.8 View workout
11/01/18 1,933m 7:00.0 1:48.6 View workout
11/01/18 1,951m 7:00.0 1:47.6 View workout
11/01/18 1,960m 7:00.0 1:47.1 View workout
10/29/18 1,293m 5:06.7 1:58.6

Cool down

 View workout
10/29/18 5,000m 18:55.9 1:53.5

5km: at intervals of
900m@ rate 18
100m sprint

 View workout
10/29/18 1,016m 4:15.2 2:05.5

Warm up

 View workout
10/18/18 5,288m 20:00.0 1:53.4

4x 5 minutes
Rate 18
Interval 1: 1:53.7
Interval 2: 1:53.8
Interval 3: 1:52.9
Interval 4: 1:53.2

 View workout
10/15/18 1,017m 4:04.3 2:00.1

Cool down, feet out rate 18

 View workout
10/15/18 3,016m 12:31.4 2:04.5

3km technical, feet out rate 18

 View workout
10/15/18 6,000m 22:48.6 1:54.0

Failed attempt at 2x 6000m 3 mins rest. 1 completed

 View workout
10/15/18 1,017m 4:15.7 2:05.7

Warm up

 View workout
10/08/18 1,015m 4:08.5 2:02.4

1000m warm up

 View workout
10/08/18 15,000m 56:51.1 1:53.7

3x 5000m rate 18. 3 minutes rest

 View workout
10/04/18 15,215m 1:00:00.0 1:58.3

2x 30minutes. Rate 18 3 minutes rest

 View workout