John Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/18 |
1,013m |
4:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/06/18 |
10,000m |
38:15.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/06/18 |
1,257m |
5:28.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/01/18 |
968m |
3:00.0 |
1:32.9 |
RowErg |
Hwt |
View workout
|
11/01/18 |
1,005m |
4:07.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/01/18 |
1,933m |
7:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/01/18 |
1,951m |
7:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/01/18 |
1,960m |
7:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/29/18 |
1,293m |
5:06.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/29/18 |
5,000m |
18:55.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/29/18 |
1,016m |
4:15.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
5,288m |
20:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/15/18 |
1,017m |
4:04.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/15/18 |
3,016m |
12:31.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/15/18 |
6,000m |
22:48.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/15/18 |
1,017m |
4:15.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/08/18 |
1,015m |
4:08.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/08/18 |
15,000m |
56:51.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/04/18 |
15,215m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/04/18 |
2,014m |
8:20.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|