John Smith

Log

Date Workout Score Ave Comments Action
01/25/16 30:00.0 8,016m 1:52.2

3x 10 minutes @ rate 18, 5 minutes rest

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12/21/15 19:22.0 5,000m 1:56.2 View workout
12/09/15 30:00.0 8,164m 1:50.2 View workout
11/13/15 24:16.2 6,000m 2:01.3 View workout
11/11/15 30:00.0 8,034m 1:52.0 View workout
11/10/15 10:18.9 3,000m 1:43.1

3x 1000 metres 2 minutes rest

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09/29/15 1:00:00.0 14,414m 2:04.8

Rate 18

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09/28/15 1:00:00.0 14,414m 2:04.8 View workout
09/17/15 16:00.0 2,345m 3:24.6

Rest between sets

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09/17/15 4:56.5 1,600m 1:32.6

8x 200m sprints

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09/17/15 4:56.5 1,600m 1:32.6

8x 200m sprints AVG rate 33

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09/16/15 48:36.0 12,000m 2:01.5 View workout
09/16/15 48:36.0 12,000m 2:01.5 View workout
06/03/15 20:00.0 5,126m 1:57.0 View workout
05/31/15 3:17.6 1,000m 1:38.8 View workout
05/10/15 19:10.2 5,000m 1:55.0 View workout
12/10/14 7:04.3 2,000m 1:46.0 View workout