John Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
3,975m |
15:00.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
18,240m |
1:15:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/17/24 |
7,860m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/16/24 |
11,348m |
50:04.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
17,904m |
1:15:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/25/24 |
9,597m |
40:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/20/24 |
6,321m |
24:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
9,715m |
40:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
9,704m |
40:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,155m |
24:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,720m |
7:08.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/05/24 |
362m |
1:41.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
894m |
3:41.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/11/24 |
990m |
4:04.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
10,882m |
45:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/20/24 |
10,832m |
45:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/22/24 |
3,646m |
15:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/12/24 |
621m |
2:08.9 |
1:43.7 |
RowErg |
Hwt |
View workout
|
05/12/24 |
319m |
1:06.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
03/24/24 |
25,121m |
50:05.3 |
1:59.6 |
BikeErg |
|
View workout
|