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John Smith

Log

Date Workout Score Ave Comments Action
01/31/24 2x25:00/1:30r 11,966m 2:05.3 View workout
01/03/24 3x20:00/2:00r 14,144m 2:07.2 View workout
10/20/23 4:16 1,009m 2:06.8 View workout
10/20/23 5:50 1,399m 2:05.2 View workout
10/09/23 30:00 7,765m 1:55.9 View workout
10/06/23 2x30:00/1:30r 14,538m 2:03.8 View workout
10/04/23 9:03.4 2,500m 1:48.6

1st 250m at 2k aim pace - 1:40

Rest of piece @2k +8 seconds - 1:48(ish)

 View workout
10/04/23 10:00.0 2,531m 1:58.5

Warm Up with some bursts

 View workout
09/21/23 2x25:00/1:30r 11,770m 2:07.4 View workout
09/20/23 5:00 1,113m 2:14.7 View workout
09/20/23 3x500m/2:00r 5:14.7 1:44.9 View workout
09/20/23 0:45 214m 1:47.2 View workout
09/20/23 3x500m/2:00r 5:06.8 1:42.2 View workout
09/20/23 10:00 2,479m 2:01.0 View workout
09/14/23 50:00 11,657m 2:08.6 View workout
09/13/23 v10:00/2:00r...12 5,787m 2:00.2 View workout
08/23/23 10:00.0 2,385m 2:05.7 View workout
08/23/23 10:00.0 2,292m 2:10.8 View workout
08/23/23 5:00.0 1,227m 2:02.2 View workout
08/15/23 5:32 1,304m 2:07.3 View workout
08/15/23 1:26 189m 3:48.3 View workout
08/15/23 6:24 1,543m 2:04.5 View workout
07/06/23 2x5:00/2:00r 2,419m 2:04.0 View workout
07/06/23 6:02 1,467m 2:03.6 View workout
06/08/23 1x20:00/2:00r 5,113m 1:57.3

15@ 20, 3@ 22, 2@ 24

 View workout