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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
10/20/23 1,399m 5:50.5 2:05.2 View workout
10/09/23 7,765m 30:00.0 1:55.9 View workout
10/06/23 14,538m 1:00:00.0 2:03.8 View workout
10/04/23 2,500m 9:03.4 1:48.6

1st 250m at 2k aim pace - 1:40

Rest of piece @2k +8 seconds - 1:48(ish)

 View workout
10/04/23 2,531m 10:00.0 1:58.5

Warm Up with some bursts

 View workout
09/21/23 11,770m 50:00.0 2:07.4 View workout
09/20/23 1,113m 5:00.0 2:14.7 View workout
09/20/23 1,500m 5:14.7 1:44.9 View workout
09/20/23 214m 0:45.9 1:47.2 View workout
09/20/23 1,500m 5:06.8 1:42.2 View workout
09/20/23 2,479m 10:00.0 2:01.0 View workout
09/14/23 11,657m 50:00.0 2:08.6 View workout
09/13/23 5,787m 23:12.1 2:00.2 View workout
08/23/23 2,385m 10:00.0 2:05.7 View workout
08/23/23 2,292m 10:00.0 2:10.8 View workout
08/23/23 1,227m 5:00.0 2:02.2 View workout
08/15/23 1,304m 5:32.2 2:07.3 View workout
08/15/23 189m 1:26.3 3:48.3 View workout
08/15/23 1,543m 6:24.3 2:04.5 View workout
07/06/23 2,419m 10:00.0 2:04.0 View workout