John Smith

Log

Date Workout Score Ave Comments Action
03/14/23 10x1:00/1:00r 3,108m 1:36.5 View workout
03/07/23 5000m 18:08.7 1:48.8 View workout
03/07/23 1:15 317m 1:59.7 View workout
03/06/23 1x25:00/3:00r 5,880m 2:07.5 View workout
02/28/23 4x1500m/3:00r 21:54.5 1:49.5 View workout
02/27/23 2x20:00/3:00r 9,661m 2:04.2 View workout
02/23/23 4x10:00/3:00r 9,623m 2:04.7 View workout
02/21/23 v6:00/2:00r...2 1,975m 2:16.1 View workout
02/21/23 2:23 684m 1:44.6 View workout
02/14/23 3x2000m/4:00r 22:18.3 1:51.5 View workout
02/13/23 2x25:00/3:00r 12,165m 2:03.3 View workout
02/11/23 10:00.0 2,518m 1:59.1 View workout
02/09/23 15:00 3,762m 1:59.6 View workout
02/07/23 8x500m/2:00r 14:07.1 1:45.8 View workout
02/07/23 5:19 1,198m 2:13.5 View workout
02/06/23 20:00 4,658m 2:08.8 View workout
02/06/23 20:02 4,817m 2:04.8 View workout
12/12/22 2x25:00/3:00r 12,353m 2:01.4 View workout
12/12/22 2:02 515m 1:59.3 View workout
12/06/22 30:00 7,943m 1:53.3 View workout
12/06/22 1:15 306m 2:03.5 View workout
12/05/22 2x20:00/3:00r 10,104m 1:58.7

1st @ 128 Drag factor (5/6 on the fan) 2nd @ 88 drag factor (1 on fan)

View workout
11/29/22 6x500m/3:00r 9:47.1 1:37.8 View workout
11/29/22 1:05 229m 2:22.3 View workout
11/28/22 45:00 11,338m 1:59.0 View workout