John Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
11,094m |
45:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/21/23 |
299m |
2:05.1 |
3:29.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
4,354m |
15:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
03/21/23 |
415m |
1:49.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
401m |
1:59.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/21/23 |
388m |
1:45.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
146m |
1:09.2 |
3:56.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
12,355m |
50:00.0 |
2:01.4 |
Slides |
Hwt |
View workout
|
03/14/23 |
3,108m |
10:00.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
18:08.7 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/07/23 |
317m |
1:15.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,880m |
25:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
6,000m |
21:54.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
9,661m |
40:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/23/23 |
9,623m |
40:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,975m |
8:57.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
684m |
2:23.1 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,000m |
22:18.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/13/23 |
12,165m |
50:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/11/23 |
2,518m |
10:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|