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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Smith

Log

Date Distance Time Pace Comments Action
03/24/24 25,121m 50:05.3 1:59.6 View workout
03/21/24 11,208m 45:00.0 2:00.4 View workout
03/20/24 11,153m 45:00.0 2:01.0 View workout
03/07/24 9,850m 40:00.0 2:01.8

2*20 mins

 View workout
02/21/24 4,953m 20:00.0 2:01.1 View workout
02/19/24 7,510m 30:00.0 1:59.8 View workout
02/16/24 11,089m 45:00.0 2:01.7

3x 15mins
90sec rest

 View workout
02/15/24 10,972m 45:00.0 2:03.0 View workout
02/14/24 11,042m 45:00.0 2:02.2

3*15 mins

 View workout
02/12/24 11,061m 45:00.0 2:02.0 View workout
02/08/24 10,958m 45:00.0 2:03.1 View workout
02/07/24 710m 3:24.1 2:23.7 View workout
02/07/24 1,067m 3:20.0 1:33.7 View workout
02/07/24 2,519m 10:00.0 1:59.0 View workout
02/06/24 10,852m 45:00.0 2:04.4 View workout
02/06/24 2,167m 9:14.4 2:07.9 View workout
02/02/24 640m 2:31.5 1:58.3 View workout
02/01/24 17,978m 1:15:00.0 2:05.1 View workout
01/31/24 11,966m 50:00.0 2:05.3 View workout
01/03/24 14,144m 1:00:00.0 2:07.2 View workout