John Smith

Log

Date Workout Score Ave Comments Action
03/07/24 40:00.0 9,850m 2:01.8

2*20 mins

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02/21/24 1x20:00/2:00r 4,953m 2:01.1 View workout
02/19/24 2x15:00/1:30r 7,510m 1:59.8 View workout
02/16/24 45:00.0 11,089m 2:01.7

3x 15mins
90sec rest

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02/15/24 3x15:00/1:30r 10,972m 2:03.0 View workout
02/14/24 45:00.0 11,042m 2:02.2

3*15 mins

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02/12/24 45:00 11,061m 2:02.0 View workout
02/08/24 45:00 10,958m 2:03.1 View workout
02/07/24 3:24 710m 2:23.7 View workout
02/07/24 10x0:20/0:40r 1,067m 1:33.7 View workout
02/07/24 10:00 2,519m 1:59.0 View workout
02/06/24 45:00 10,852m 2:04.4 View workout
02/06/24 9:14 2,167m 2:07.9 View workout
02/02/24 2:31 640m 1:58.3 View workout
02/01/24 2x37:30/2:00r 17,978m 2:05.1 View workout
01/31/24 2x25:00/1:30r 11,966m 2:05.3 View workout
01/03/24 3x20:00/2:00r 14,144m 2:07.2 View workout
10/20/23 4:16 1,009m 2:06.8 View workout
10/20/23 5:50 1,399m 2:05.2 View workout
10/09/23 30:00 7,765m 1:55.9 View workout
10/06/23 2x30:00/1:30r 14,538m 2:03.8 View workout
10/04/23 9:03.4 2,500m 1:48.6

1st 250m at 2k aim pace - 1:40

Rest of piece @2k +8 seconds - 1:48(ish)

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10/04/23 10:00.0 2,531m 1:58.5

Warm Up with some bursts

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09/21/23 2x25:00/1:30r 11,770m 2:07.4 View workout
09/20/23 5:00 1,113m 2:14.7 View workout