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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
07/06/23 1,467m 6:02.9 2:03.6 View workout
06/08/23 5,113m 20:00.0 1:57.3

15@ 20, 3@ 22, 2@ 24

 View workout
06/05/23 9,842m 40:00.0 2:01.9 View workout
05/15/23 1,500m 4:59.1 1:39.7 View workout
05/15/23 3,952m 15:00.0 1:53.8 View workout
04/24/23 1,463m 5:52.3 2:00.4 View workout
04/17/23 10,248m 40:00.0 1:57.0 View workout
04/12/23 946m 3:19.5 1:45.4 View workout
04/12/23 874m 3:20.5 1:54.7 View workout
04/12/23 716m 2:54.7 2:01.9 View workout
04/12/23 7,757m 30:00.0 1:56.0 View workout
04/11/23 10,266m 40:00.0 1:56.8 View workout
03/30/23 4,970m 20:00.0 2:00.7 View workout
03/30/23 68m 0:18.4 2:15.2 View workout
03/30/23 257m 1:15.3 2:26.4 View workout
03/28/23 2,000m 6:29.0 1:37.2 View workout
03/27/23 10,027m 40:00.0 1:59.6 View workout
03/25/23 1,000m 3:19.8 1:39.9 View workout
03/25/23 250m 0:41.1 1:22.2 View workout
03/23/23 11,094m 45:00.0 2:01.6 View workout