John Smith

Log

Date Workout Score Ave Comments Action
03/30/23 1x20:00/1:30r 4,970m 2:00.7 View workout
03/30/23 0:18 68m 2:15.2 View workout
03/30/23 1:15 257m 2:26.4 View workout
03/28/23 4x500m/1:30r 6:29.0 1:37.2 View workout
03/27/23 2x20:00/1:30r 10,027m 1:59.6 View workout
03/25/23 1000m 3:19.8 1:39.9 View workout
03/25/23 250m 0:41.1 1:22.2 View workout
03/23/23 3x15:00/1:30r 11,094m 2:01.6 View workout
03/21/23 2:05 299m 3:29.1 View workout
03/21/23 v6:00/2:00r...6 4,354m 1:43.3 View workout
03/21/23 1:49 415m 2:12.0 View workout
03/21/23 1:59 401m 2:28.5 View workout
03/21/23 1:45 388m 2:15.9 View workout
03/21/23 1:09 146m 3:56.9 View workout
03/16/23 50:00.0 12,355m 2:01.4

2x 25 mins, 3 mins rest

View workout
03/14/23 10x1:00/1:00r 3,108m 1:36.5 View workout
03/07/23 5000m 18:08.7 1:48.8 View workout
03/07/23 1:15 317m 1:59.7 View workout
03/06/23 1x25:00/3:00r 5,880m 2:07.5 View workout
02/28/23 4x1500m/3:00r 21:54.5 1:49.5 View workout
02/27/23 2x20:00/3:00r 9,661m 2:04.2 View workout
02/23/23 4x10:00/3:00r 9,623m 2:04.7 View workout
02/21/23 v6:00/2:00r...2 1,975m 2:16.1 View workout
02/21/23 2:23 684m 1:44.6 View workout
02/14/23 3x2000m/4:00r 22:18.3 1:51.5 View workout