John Smith
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/30/23 |
1x20:00/1:30r |
4,970m |
2:00.7 |
RowErg |
View workout
|
03/30/23 |
0:18 |
68m |
2:15.2 |
RowErg |
View workout
|
03/30/23 |
1:15 |
257m |
2:26.4 |
RowErg |
View workout
|
03/28/23 |
4x500m/1:30r |
6:29.0 |
1:37.2 |
RowErg |
View workout
|
03/27/23 |
2x20:00/1:30r |
10,027m |
1:59.6 |
RowErg |
View workout
|
03/25/23 |
1000m |
3:19.8 |
1:39.9 |
RowErg |
View workout
|
03/25/23 |
250m |
0:41.1 |
1:22.2 |
RowErg |
View workout
|
03/23/23 |
3x15:00/1:30r |
11,094m |
2:01.6 |
RowErg |
View workout
|
03/21/23 |
2:05 |
299m |
3:29.1 |
RowErg |
View workout
|
03/21/23 |
v6:00/2:00r...6 |
4,354m |
1:43.3 |
RowErg |
View workout
|
03/21/23 |
1:49 |
415m |
2:12.0 |
RowErg |
View workout
|
03/21/23 |
1:59 |
401m |
2:28.5 |
RowErg |
View workout
|
03/21/23 |
1:45 |
388m |
2:15.9 |
RowErg |
View workout
|
03/21/23 |
1:09 |
146m |
3:56.9 |
RowErg |
View workout
|
03/16/23 |
50:00.0 |
12,355m |
2:01.4 |
Slides |
View workout
|
03/14/23 |
10x1:00/1:00r |
3,108m |
1:36.5 |
RowErg |
View workout
|
03/07/23 |
5000m |
18:08.7 |
1:48.8 |
RowErg |
View workout
|
03/07/23 |
1:15 |
317m |
1:59.7 |
RowErg |
View workout
|
03/06/23 |
1x25:00/3:00r |
5,880m |
2:07.5 |
RowErg |
View workout
|
02/28/23 |
4x1500m/3:00r |
21:54.5 |
1:49.5 |
RowErg |
View workout
|
02/27/23 |
2x20:00/3:00r |
9,661m |
2:04.2 |
RowErg |
View workout
|
02/23/23 |
4x10:00/3:00r |
9,623m |
2:04.7 |
RowErg |
View workout
|
02/21/23 |
v6:00/2:00r...2 |
1,975m |
2:16.1 |
RowErg |
View workout
|
02/21/23 |
2:23 |
684m |
1:44.6 |
RowErg |
View workout
|
02/14/23 |
3x2000m/4:00r |
22:18.3 |
1:51.5 |
RowErg |
View workout
|