John Smith

Log

Date Workout Score Ave Comments Action
03/19/19 2x8000m/5:00r 1:01:17.8 1:54.9 View workout
03/18/19 36:01.1 10,000m 1:48.0

5x 2000m 3 mins rest
@22 (+10 off 2km pace),
@24 (+8 off 2km pace),
@26 (+6 off 2km pace),
@24 (+8 off 2km pace),
@22…

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03/18/19 4:01.6 1,045m 1:55.5

Warm up

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03/12/19 2x6000m/5:00r 45:53.5 1:54.7 View workout
03/11/19 32:17.4 9,000m 1:47.6

1x 6000m UT2@ 20 (1:52.8 AVG) 5 minutes rest
6x 500m free rate, 2 minutes rest:
1. 1:38.1 @30
2. 1:36.8 @30
3. 1:36.0 @31…

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03/11/19 12:37.0 3,352m 1:52.9

Warm up 5mins ut2@20, 1min @30, 3x 15 strokes @32/34/36 w/1 mins active rest. 3 mins UT2@20

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03/07/19 6:39.7 2,000m 1:39.9

2000m test rate 29

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03/05/19 2x5000m/3:00r 37:50.4 1:53.5 View workout
03/05/19 5:37 1,509m 1:51.9 View workout
03/04/19 7:34.7 2,500m 1:30.9

5x 100m sprints 1 min rest, 5 mins rest between 100s and 250s
8x 250m sprints 1 min rest

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03/04/19 12:35.1 3,302m 1:54.3

Warm up

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02/28/19 40:00 10,566m 1:53.5 View workout
02/25/19 v1000m/4:00r...7 4,000m 1:40.3 View workout
02/25/19 12:35 3,344m 1:53.0 View workout
02/21/19 6x250m/1:30r 4:23.9 1:27.9 View workout
02/21/19 12:34 3,328m 1:53.4 View workout
02/19/19 6000m 22:58.4 1:54.8 View workout
02/19/19 1x6000m/5:00r 22:58.4 1:54.8 View workout
02/19/19 12:38 3,297m 1:54.9 View workout
02/18/19 7:05.4 2,000m 1:46.3

Failed attempt at finishing 3x 2000m.

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02/18/19 7:07.6 2,000m 1:46.9

Failed attempt at 3x 2000m.

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02/18/19 12:37.7 3,315m 1:54.2

Warm up

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02/12/19 1:01:39.6 16,000m 1:55.6

2x 8000m (4 minutes rest)

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02/11/19 12:35.9 3,308m 1:54.2

Warm up

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02/11/19 13:19.2 4,000m 1:39.9

2x 1000m (3 minutes rest)
2x 500m (3 minutes rest)
4x 250m (1 minute, 30 seconds rest)
@2km pace

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