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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
10/08/20 11,412m 45:00.0 1:58.2

45 minutes rate 20

 View workout
10/06/20 10,340m 40:00.0 1:56.0

2x 20 minutes rate 20, 5 minutes rest

 View workout
10/03/20 500m 1:39.0 1:39.0

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 500m 1:39.7 1:39.7

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 500m 1:40.2 1:40.2

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 500m 1:40.5 1:40.5

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 500m 1:40.9 1:40.9

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 500m 1:41.4 1:41.4

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
09/29/20 7,560m 30:00.0 1:59.0

30 mins rate 18

 View workout
09/29/20 7,560m 30:00.0 1:59.0 View workout
05/24/20 500m 1:27.9 1:27.9 View workout
05/10/20 10,028m 40:00.0 1:59.6 View workout
05/10/20 1,297m 5:06.3 1:58.0 View workout
05/10/20 394m 1:51.2 2:21.1 View workout
05/05/20 100m 0:15.9 1:19.5 View workout
05/05/20 646m 2:00.0 1:32.8 View workout
05/05/20 703m 2:37.9 1:52.3 View workout
05/05/20 933m 3:56.5 2:06.7 View workout
04/17/20 1,000m 3:13.0 1:36.5 View workout
04/17/20 1,456m 5:40.2 1:56.8 View workout