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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
03/05/19 1,509m 5:37.8 1:51.9 View workout
03/04/19 2,500m 7:34.7 1:30.9

5x 100m sprints 1 min rest, 5 mins rest between 100s and 250s
8x 250m sprints 1 min rest

 View workout
03/04/19 3,302m 12:35.1 1:54.3

Warm up

 View workout
02/28/19 10,566m 40:00.0 1:53.5 View workout
02/25/19 4,000m 13:22.9 1:40.3 View workout
02/25/19 3,344m 12:35.8 1:53.0 View workout
02/21/19 1,500m 4:23.9 1:27.9 View workout
02/21/19 3,328m 12:34.8 1:53.4 View workout
02/19/19 6,000m 22:58.4 1:54.8 View workout
02/19/19 6,000m 22:58.4 1:54.8 View workout
02/19/19 3,297m 12:38.0 1:54.9 View workout
02/18/19 2,000m 7:05.4 1:46.3

Failed attempt at finishing 3x 2000m.

 View workout
02/18/19 2,000m 7:07.6 1:46.9

Failed attempt at 3x 2000m.

 View workout
02/18/19 3,315m 12:37.7 1:54.2

Warm up

 View workout
02/12/19 16,000m 1:01:39.6 1:55.6

2x 8000m (4 minutes rest)

 View workout
02/11/19 3,308m 12:35.9 1:54.2

Warm up

 View workout
02/11/19 4,000m 13:19.2 1:39.9

2x 1000m (3 minutes rest)
2x 500m (3 minutes rest)
4x 250m (1 minute, 30 seconds rest)
@2km pace

 View workout
02/07/19 2,000m 6:35.0 1:38.7

4x 500m 2mins rest post 10 min rest

 View workout
02/07/19 2,000m 6:26.5 1:36.6

4x 500m 2 mins rest

 View workout
02/07/19 3,332m 12:38.2 1:53.7

Warm up

 View workout