John Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/19 |
10,000m |
37:50.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/05/19 |
1,509m |
5:37.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/04/19 |
2,500m |
7:34.7 |
1:30.9 |
RowErg |
Hwt |
View workout
|
03/04/19 |
3,302m |
12:35.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/28/19 |
10,566m |
40:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/25/19 |
4,000m |
13:22.9 |
1:40.3 |
RowErg |
Hwt |
View workout
|
02/25/19 |
3,344m |
12:35.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/21/19 |
1,500m |
4:23.9 |
1:27.9 |
RowErg |
Hwt |
View workout
|
02/21/19 |
3,328m |
12:34.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/19/19 |
6,000m |
22:58.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/19/19 |
6,000m |
22:58.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/19/19 |
3,297m |
12:38.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/18/19 |
2,000m |
7:05.4 |
1:46.3 |
RowErg |
Hwt |
View workout
|
02/18/19 |
2,000m |
7:07.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/18/19 |
3,315m |
12:37.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/12/19 |
16,000m |
1:01:39.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/11/19 |
3,308m |
12:35.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/11/19 |
4,000m |
13:19.2 |
1:39.9 |
RowErg |
Hwt |
View workout
|
02/07/19 |
2,000m |
6:35.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
02/07/19 |
2,000m |
6:26.5 |
1:36.6 |
RowErg |
Hwt |
View workout
|