John Smith

Log

Date Workout Score Ave Comments Action
05/15/18 1:26 296m 2:26.4 View workout
05/15/18 30:00.0 8,233m 1:49.3

2x 15 minutes (4 minutes rest) rate cap 24

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05/14/18 20:00 5,224m 1:54.8 View workout
05/14/18 2:43 600m 2:15.8 View workout
05/01/18 16:00.0 4,828m 1:39.4

8x 2 minutes on, 2 minutes off

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04/17/18 16:47.2 5,000m 1:40.7

10 x 500m pieces 2 minutes rest

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04/10/18 13:36.9 4,000m 1:42.1

4x 1000m pieces. 3 minutes rest

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04/04/18 16:47.9 5,000m 1:40.7

10x 500m pieces. 1 minute rest.

Ouch!

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03/27/18 6:41.7 2,000m 1:40.4

Ouch.

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03/13/18 21:27.9 6,000m 1:47.3

3x 2000m. 1:30 rest.
Stroke rate 26

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03/08/18 25:00.0 6,429m 1:56.6 View workout
03/06/18 1:28.3 500m 1:28.3 View workout
03/05/18 6:00.0 1,654m 1:48.8 View workout
03/05/18 6:00.0 1,652m 1:48.9 View workout
02/27/18 28:42.7 8,000m 1:47.6

4x 2000m 1:30mins rest

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02/22/18 20:00.0 5,268m 1:53.8 View workout
02/15/18 19:00.0 5,153m 1:50.6

19 minute pyramid.
4' Minutes: rate 20. 3: 24. 2: 28. 1: 32. And back down.

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02/13/18 1:08:07.3 18,000m 1:53.5

3x 6000m @rate 20

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02/08/18 30:00.0 8,058m 1:51.6

1' off/ 2' on/2' off/3' on/3' off/4' on/4' off/3' on/3' off/ 2' on/2' off/1'…

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02/06/18 46:48.1 12,000m 1:57.0

2x 6000 metres

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02/01/18 20:00.0 5,304m 1:53.1 View workout
01/30/18 12:00.0 3,019m 1:59.2 View workout
01/30/18 5:07.3 1,180m 2:10.2 View workout
01/30/18 1:10:30.4 18,000m 1:57.5

3x 6000m

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01/23/18 3:43.8 827m 2:15.3 View workout