John Smith

Log

Date Workout Score Ave Comments Action
12/04/17 17:58.5 5,000m 1:47.8 View workout
11/21/17 30:00.0 7,701m 1:56.8

2x 15 minutes @ rate 20 / 3 minutes rest

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11/14/17 10:00.0 2,988m 1:40.4

10x 1 minute on @ rate 26 or above / 1 minute active recovery

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11/09/17 18:00.9 5,000m 1:48.0 View workout
11/02/17 10:00.0 2,967m 1:41.1

10x 1 minute on @ rate 24 / 1 minute active recovery

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10/31/17 47:30.9 12,000m 1:58.7

2x 6000m @ rate 22

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10/19/17 20:00.0 5,221m 1:54.9 View workout
10/17/17 1:00:00.0 15,027m 1:59.7

2x 30 minutes @ rate 20

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10/12/17 20:00.0 5,150m 1:56.5 View workout
10/10/17 10:00.0 2,482m 2:00.8 View workout
10/10/17 30:00.0 7,345m 2:02.5

3x 10 minutes, 1 minute rest @ rate 18

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10/04/17 5:00.0 1,588m 1:34.4

5x 1 minute on/1 minute off

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10/03/17 19:26.0 5,000m 1:56.6 View workout
10/01/17 20:00.0 5,223m 1:54.8

2x 10 minutes @ rate 20

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01/26/16 1:30:00.0 21,182m 2:07.4

2x 45 minutes @ rate 16, 2 minutes rest

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01/25/16 30:00.0 8,016m 1:52.2

3x 10 minutes @ rate 18, 5 minutes rest

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12/21/15 19:22.0 5,000m 1:56.2 View workout
12/09/15 30:00.0 8,164m 1:50.2 View workout
11/13/15 24:16.2 6,000m 2:01.3 View workout
11/11/15 30:00.0 8,034m 1:52.0 View workout
11/10/15 10:18.9 3,000m 1:43.1

3x 1000 metres 2 minutes rest

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09/29/15 1:00:00.0 14,414m 2:04.8

Rate 18

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09/28/15 1:00:00.0 14,414m 2:04.8 View workout
09/17/15 16:00.0 2,345m 3:24.6

Rest between sets

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09/17/15 4:56.5 1,600m 1:32.6

8x 200m sprints

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