John Smith

Log

Date Workout Score Ave Comments Action
01/23/18 37:21.9 10,000m 1:52.0 View workout
01/21/18 4:41.0 1,003m 2:20.0 View workout
01/18/18 20:00.0 5,193m 1:55.5 View workout
01/16/18 35:25.5 9,000m 1:58.0 View workout
01/09/18 37:44.1 10,000m 1:53.2 View workout
01/02/18 37:36.1 10,000m 1:52.8 View workout
12/27/17 39:07.7 10,000m 1:57.3 View workout
12/21/17 12:00.0 3,404m 1:45.7

3 x 4 minutes / 4 minutes rest

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12/19/17 22:05.3 6,000m 1:50.4

3x 2000 metres / 500 metres on/ 500 metres off / 3 minutes rest

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12/05/17 22:00.0 6,000m 1:50.0

3 x 2000 metres @ rate 24 / 3 minutes rest

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12/04/17 17:58.5 5,000m 1:47.8 View workout
11/21/17 30:00.0 7,701m 1:56.8

2x 15 minutes @ rate 20 / 3 minutes rest

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11/14/17 10:00.0 2,988m 1:40.4

10x 1 minute on @ rate 26 or above / 1 minute active recovery

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11/09/17 18:00.9 5,000m 1:48.0 View workout
11/02/17 10:00.0 2,967m 1:41.1

10x 1 minute on @ rate 24 / 1 minute active recovery

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10/31/17 47:30.9 12,000m 1:58.7

2x 6000m @ rate 22

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10/19/17 20:00.0 5,221m 1:54.9 View workout
10/17/17 1:00:00.0 15,027m 1:59.7

2x 30 minutes @ rate 20

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10/12/17 20:00.0 5,150m 1:56.5 View workout
10/10/17 10:00.0 2,482m 2:00.8 View workout
10/10/17 30:00.0 7,345m 2:02.5

3x 10 minutes, 1 minute rest @ rate 18

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10/04/17 5:00.0 1,588m 1:34.4

5x 1 minute on/1 minute off

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10/03/17 19:26.0 5,000m 1:56.6 View workout
10/01/17 20:00.0 5,223m 1:54.8

2x 10 minutes @ rate 20

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01/26/16 1:30:00.0 21,182m 2:07.4

2x 45 minutes @ rate 16, 2 minutes rest

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