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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
02/05/19 2,000m 6:42.5 1:40.6

2km test @rate 27

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02/04/19 6,000m 22:58.0 1:54.8

UT2 6km

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02/04/19 3,405m 12:40.9 1:51.7

Warm up

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01/17/19 2,216m 8:00.0 1:48.3 View workout
01/17/19 2,224m 8:00.0 1:47.9 View workout
01/17/19 2,261m 8:00.0 1:46.1 View workout
01/17/19 1,395m 5:50.0 2:05.4

Warm up

 View workout
01/14/19 1,263m 4:39.9 1:50.8 View workout
01/14/19 1,256m 4:35.9 1:49.8 View workout
01/14/19 1,276m 4:36.8 1:48.4 View workout
12/28/18 10,000m 39:10.9 1:57.5 View workout
12/18/18 586m 3:16.4 2:47.5

Cool down

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12/18/18 4,514m 16:00.0 1:46.3

4x4 minutes pieces

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12/18/18 1,530m 5:44.7 1:52.6

Warm up 2

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12/18/18 1,015m 4:28.7 2:12.3

Warm up

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11/29/18 1,521m 6:00.0 1:58.3

Warming up

 View workout
11/22/18 2,745m 10:00.0 1:49.2 View workout
11/22/18 2,769m 10:00.0 1:48.3 View workout
11/22/18 2,829m 10:00.0 1:46.0 View workout
11/22/18 1,018m 3:47.0 1:51.4

Warm up

 View workout