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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Smith

Log

Date Distance Time Pace Comments Action
10/24/19 1,061m 4:00.0 1:53.1 View workout
10/24/19 1,188m 4:00.0 1:41.0 View workout
10/24/19 1,150m 4:00.0 1:44.3 View workout
10/24/19 2,261m 10:09.5 2:14.7 View workout
10/24/19 1,329m 5:00.0 1:52.8 View workout
10/01/19 4,000m 14:08.7 1:46.0 View workout
10/01/19 1,003m 4:21.8 2:10.5 View workout
09/30/19 1,883m 7:07.5 1:53.5

Warm up

 View workout
09/30/19 10,000m 39:56.1 1:59.8

2x 5000m
1@ UT1 rate 20
2@ UT2 rate 24 working on 0 drag factor

5 minutes rest

 View workout
07/09/19 5,164m 20:00.0 1:56.1 View workout
07/09/19 3,318m 12:35.6 1:53.8 View workout
03/21/19 2,500m 7:34.8 1:30.9 View workout
03/21/19 3,496m 13:10.6 1:53.0 View workout
03/19/19 16,000m 1:01:17.8 1:54.9 View workout
03/18/19 10,000m 36:01.1 1:48.0

5x 2000m 3 mins rest
@22 (+10 off 2km pace),
@24 (+8 off 2km pace),
@26 (+6 off 2km pace),
@24 (+8 off 2km pace),
@22…

 View workout
03/18/19 1,045m 4:01.6 1:55.5

Warm up

 View workout
03/12/19 12,000m 45:53.5 1:54.7 View workout
03/11/19 9,000m 32:17.4 1:47.6

1x 6000m UT2@ 20 (1:52.8 AVG) 5 minutes rest
6x 500m free rate, 2 minutes rest:
1. 1:38.1 @30
2. 1:36.8 @30
3. 1:36.0 @31…

 View workout
03/11/19 3,352m 12:37.0 1:52.9

Warm up 5mins ut2@20, 1min @30, 3x 15 strokes @32/34/36 w/1 mins active rest. 3 mins UT2@20

 View workout
03/07/19 2,000m 6:39.7 1:39.9

2000m test rate 29

 View workout