John Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/19 |
1,188m |
4:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/24/19 |
1,150m |
4:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/24/19 |
2,261m |
10:09.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/24/19 |
1,329m |
5:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/01/19 |
4,000m |
14:08.7 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/01/19 |
1,003m |
4:21.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/30/19 |
1,883m |
7:07.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/30/19 |
10,000m |
39:56.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/09/19 |
5,164m |
20:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/09/19 |
3,318m |
12:35.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/21/19 |
2,500m |
7:34.8 |
1:30.9 |
RowErg |
Hwt |
View workout
|
03/21/19 |
3,496m |
13:10.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/19/19 |
16,000m |
1:01:17.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/18/19 |
10,000m |
36:01.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/18/19 |
1,045m |
4:01.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/12/19 |
12,000m |
45:53.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/11/19 |
9,000m |
32:17.4 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/11/19 |
3,352m |
12:37.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/07/19 |
2,000m |
6:39.7 |
1:39.9 |
RowErg |
Hwt |
View workout
|
03/05/19 |
10,000m |
37:50.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|