Sign Up
2,357,965
Lifetime Meters
131,793
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
04/17/20 100m 0:16.6 1:23.0 View workout
04/17/20 626m 2:38.1 2:06.2 View workout
04/12/20 5,000m 18:47.4 1:52.7 View workout
04/12/20 918m 3:38.8 1:59.1 View workout
04/06/20 4,073m 15:57.3 1:57.5 View workout
04/06/20 741m 2:54.7 1:57.8 View workout
03/29/20 21,097m 1:26:21.5 2:02.8

Half Marathon Row in lieu of running one!

 View workout
02/17/20 2,460m 7:54.7 1:36.4

Split up warm up. With a 1km sprint and 500m sprint

 View workout
12/23/19 5,000m 20:00.0 2:00.0 View workout
12/23/19 270m 1:05.0 2:00.3 View workout
11/21/19 1,000m 5:30.0 2:45.0

Warm up before 20 minutes

 View workout
11/21/19 5,417m 20:00.0 1:50.7

Rate cap 24

 View workout
11/05/19 10,000m 38:52.6 1:56.6 View workout
11/05/19 385m 1:49.2 2:21.8 View workout
10/29/19 7,874m 30:00.0 1:54.3 View workout
10/29/19 290m 1:20.7 2:19.1 View workout
10/29/19 652m 2:29.3 1:54.4 View workout
10/29/19 263m 1:03.7 2:01.1 View workout
10/24/19 1,035m 4:00.0 1:55.9 View workout
10/24/19 1,061m 4:00.0 1:53.1 View workout