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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
10/08/21 784m 3:42.7 2:22.0 View workout
10/05/21 11,785m 50:00.0 2:07.2 View workout
09/07/21 1,602m 6:12.0 1:56.1

Cool down after water session

 View workout
08/31/21 10,000m 39:30.6 1:58.5 View workout
07/01/21 9,854m 40:00.0 2:01.7 View workout
06/22/21 2,028m 9:28.3 2:20.1 View workout
06/22/21 356m 1:00.0 1:24.2 View workout
06/22/21 4,804m 20:00.0 2:04.8 View workout
06/10/21 7,266m 30:00.0 2:03.8

Rate 18-20 Smooth and steady, focussing on smooth and consistent Power curves

 View workout
06/08/21 2,242m 8:00.0 1:47.0 View workout
06/08/21 2,499m 10:04.8 2:01.0 View workout
05/05/21 9,178m 39:00.0 2:07.4 View workout
04/29/21 2,000m 6:56.7 1:44.1 View workout
04/08/21 6,061m 25:00.0 2:03.7 View workout
04/08/21 291m 1:13.3 2:05.9 View workout
03/24/21 904m 4:17.3 2:22.3 View workout
03/09/21 711m 3:09.9 2:13.5 View workout
03/09/21 500m 1:40.2 1:40.2 View workout
03/09/21 583m 2:35.8 2:13.6 View workout
03/08/21 1,117m 5:24.3 2:25.1 View workout