John Smith

Log

Date Workout Score Ave Comments Action
10/03/20 1:39.0 500m 1:39.0

Part of 6x 500m sprints each at rate 24
3 minutes rest

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10/03/20 1:39.7 500m 1:39.7

Part of 6x 500m sprints each at rate 24
3 minutes rest

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10/03/20 1:40.2 500m 1:40.2

Part of 6x 500m sprints each at rate 24
3 minutes rest

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10/03/20 1:40.5 500m 1:40.5

Part of 6x 500m sprints each at rate 24
3 minutes rest

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10/03/20 1:40.9 500m 1:40.9

Part of 6x 500m sprints each at rate 24
3 minutes rest

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10/03/20 1:41.4 500m 1:41.4

Part of 6x 500m sprints each at rate 24
3 minutes rest

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09/29/20 30:00.0 7,560m 1:59.0

30 mins rate 18

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09/29/20 30:00.0 7,560m 1:59.0 View workout
05/24/20 1:27.9 500m 1:27.9 View workout
05/10/20 2x20:00/3:00r 10,028m 1:59.6 View workout
05/10/20 5:06 1,297m 1:58.0 View workout
05/10/20 1:51 394m 2:21.1 View workout
05/05/20 100m 0:15.9 1:19.5 View workout
05/05/20 2x1:00/1:00r 646m 1:32.8 View workout
05/05/20 2:37 703m 1:52.3 View workout
05/05/20 3:56 933m 2:06.7 View workout
04/17/20 1000m 3:13.0 1:36.5 View workout
04/17/20 5:40 1,456m 1:56.8 View workout
04/17/20 100m 0:16.6 1:23.0 View workout
04/17/20 2:38 626m 2:06.2 View workout
04/12/20 5000m 18:47.4 1:52.7 View workout
04/12/20 3:38 918m 1:59.1 View workout
04/06/20 15:57 4,073m 1:57.5 View workout
04/06/20 2:54 741m 1:57.8 View workout
03/29/20 1:26:21.5 21,097m 2:02.8

Half Marathon Row in lieu of running one!

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