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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
02/20/22 2,012m 7:00.0 1:44.3

1/3* 7 minutes

 View workout
02/18/22 10,540m 40:00.0 1:53.8 View workout
02/15/22 14,733m 1:00:00.0 2:02.1 View workout
02/10/22 12,261m 50:00.0 2:02.3 View workout
02/01/22 10,291m 38:00.0 1:50.7 View workout
02/01/22 2,542m 10:00.0 1:58.0 View workout
01/29/22 12,100m 50:00.0 2:03.9 View workout
01/25/22 14,526m 1:00:00.0 2:03.9

3x20 minutes r18

 View workout
01/20/22 16,827m 1:10:00.0 2:04.7 View workout
01/18/22 9,564m 40:00.0 2:05.4 View workout
01/13/22 7,046m 30:00.0 2:07.7 View workout
01/12/22 1,874m 7:51.1 2:05.6 View workout
01/06/22 14,080m 1:00:00.0 2:07.8 View workout
01/06/22 484m 1:51.4 1:55.0 View workout
12/25/21 683m 2:57.3 2:09.7 View workout
12/04/21 5,000m 17:53.2 1:47.3 View workout
12/04/21 260m 1:12.9 2:20.1 View workout
11/27/21 12,380m 50:00.0 2:01.1 View workout
11/18/21 5,000m 18:13.4 1:49.3 View workout
10/08/21 5,343m 20:00.0 1:52.2 View workout