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Apr 4 Comparing the Concept2 StrengthErg and RowErg
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Log

Date Workout Score Ave Comments Action
01/11/21 3:07 709m 2:12.2 View workout
12/01/20 11:00.0 1,626m 3:22.9

Active recovery from 2000m pieces, and half of second attempt at 2000m.

 View workout
12/01/20 7:14.0 2,000m 1:48.5

Was intended to be a 3x 2000m but had an injury niggle halfway through second interval

 View workout
11/24/20 14:00.0 2,157m 3:14.7

Active Recovery from 10 minute pieces

 View workout
11/24/20 30:00.0 7,848m 1:54.6

3x 10 minutes rate 22
7 minutes active recovery

 View workout
11/17/20 14:00.0 2,611m 2:40.8

Active recover from 4 minute pieces

 View workout
11/17/20 12:00.0 3,395m 1:46.0

3x 4 minutes 7 minutes active recovery
3 mins rate 24 - 1 minute rate 26

 View workout
11/10/20 14:00.0 2,664m 2:37.6

Active recovery from 4 minute pieces

 View workout
11/10/20 12:00.0 3,340m 1:47.7

3x 4 minutes
3 minutes rate 22, 1 minute rate 24
7 minutes active recovery @18

 View workout
11/04/20 1:33.3 500m 1:33.3

500m Sprint @24

 View workout
10/29/20 30:00.0 7,600m 1:58.4

30 @20 UT2

 View workout
10/27/20 30:00.0 7,867m 1:54.4

30 @20

 View workout
10/13/20 30:00.0 7,732m 1:56.3

30 @20

 View workout
10/08/20 45:00.0 11,412m 1:58.2

45 minutes rate 20

 View workout
10/06/20 40:00.0 10,340m 1:56.0

2x 20 minutes rate 20, 5 minutes rest

 View workout
10/03/20 1:39.0 500m 1:39.0

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 1:39.7 500m 1:39.7

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 1:40.2 500m 1:40.2

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 1:40.5 500m 1:40.5

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 1:40.9 500m 1:40.9

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
10/03/20 1:41.4 500m 1:41.4

Part of 6x 500m sprints each at rate 24
3 minutes rest

 View workout
09/29/20 30:00.0 7,560m 1:59.0

30 mins rate 18

 View workout
09/29/20 30:00.0 7,560m 1:59.0 View workout
05/24/20 1:27.9 500m 1:27.9 View workout
05/10/20 2x20:00/3:00r 10,028m 1:59.6 View workout