Concept2 Logbook | Log for John Smith

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John Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/21	1x500m/2:00r	1:40.2	1:40.2	RowErg		View workout
03/09/21	2:35	583m	2:13.6	RowErg		View workout
03/08/21	5:24	1,117m	2:25.1	RowErg		View workout
03/08/21	3x1:00/1:00r	881m	1:42.1	RowErg		View workout
03/08/21	3:54	886m	2:12.4	RowErg		View workout
03/07/21	3:21	705m	2:22.8	RowErg		View workout
03/07/21	1x5:00/0:30r	1,304m	1:55.0	RowErg		View workout
03/07/21	4:24	1,012m	2:10.4	RowErg		View workout
03/05/21	12:03	2,904m	2:04.4	RowErg		View workout
01/11/21	10:10	2,570m	1:58.7	RowErg		View workout
01/11/21	3:07	709m	2:12.2	RowErg		View workout
12/01/20	11:00.0	1,626m	3:22.9	RowErg	Active recovery from 2000m pieces, and half of second attempt at 2000m.	View workout
12/01/20	7:14.0	2,000m	1:48.5	RowErg	Was intended to be a 3x 2000m but had an injury niggle halfway through second interval	View workout
11/24/20	14:00.0	2,157m	3:14.7	RowErg	Active Recovery from 10 minute pieces	View workout
11/24/20	30:00.0	7,848m	1:54.6	RowErg	3x 10 minutes rate 22 7 minutes active recovery	View workout
11/17/20	14:00.0	2,611m	2:40.8	RowErg	Active recover from 4 minute pieces	View workout
11/17/20	12:00.0	3,395m	1:46.0	RowErg	3x 4 minutes 7 minutes active recovery 3 mins rate 24 - 1 minute rate 26	View workout
11/10/20	14:00.0	2,664m	2:37.6	RowErg	Active recovery from 4 minute pieces	View workout
11/10/20	12:00.0	3,340m	1:47.7	RowErg	3x 4 minutes 3 minutes rate 22, 1 minute rate 24 7 minutes active recovery @18	View workout
11/04/20	1:33.3	500m	1:33.3	RowErg	500m Sprint @24	View workout
10/29/20	30:00.0	7,600m	1:58.4	RowErg	30 @20 UT2	View workout
10/27/20	30:00.0	7,867m	1:54.4	RowErg	30 @20	View workout
10/13/20	30:00.0	7,732m	1:56.3	RowErg	30 @20	View workout
10/08/20	45:00.0	11,412m	1:58.2	RowErg	45 minutes rate 20	View workout
10/06/20	40:00.0	10,340m	1:56.0	RowErg	2x 20 minutes rate 20, 5 minutes rest	View workout

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