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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
05/14/22 7,006m 30:00.0 2:08.4 View workout
05/14/22 100m 0:15.6 1:18.0 View workout
05/14/22 1,207m 5:07.6 2:07.4 View workout
05/14/22 5,968m 25:06.6 2:06.2 View workout
05/13/22 15,111m 1:00:00.0 1:59.1 View workout
05/10/22 5,077m 20:00.0 1:58.1 View workout
05/10/22 5,102m 20:09.2 1:58.5 View workout
04/29/22 3,602m 14:33.1 2:01.1 View workout
04/23/22 915m 3:18.6 1:48.5 View workout
04/23/22 638m 2:54.5 2:16.7 View workout
04/22/22 795m 2:48.5 1:45.9 View workout
04/22/22 775m 2:41.1 1:43.9 View workout
04/22/22 1,201m 5:00.0 2:04.8 View workout
04/14/22 593m 2:39.3 2:14.3 View workout
04/14/22 884m 2:30.0 1:24.8 View workout
04/12/22 3,104m 10:00.0 1:36.6 View workout
04/12/22 2,626m 10:00.0 1:54.2 View workout
04/05/22 1,795m 6:00.0 1:40.2 View workout
04/05/22 2,603m 10:02.2 1:55.6 View workout
03/31/22 15,339m 1:00:00.0 1:57.3 View workout