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Log

Date Workout Score Ave Comments Action
07/27/18 0:35 150m 1:58.0 View workout
07/27/18 3:26 656m 2:37.4 View workout
07/26/18 15:00 3,396m 2:12.5 View workout
07/26/18 20:00.0 5,253m 1:54.2

5分110% 500m平均1.52
10分95〜100% 500m平均1.56
5分110% 500m平均1.51

 View workout
07/25/18 20:00 5,157m 1:56.3 View workout
07/24/18 2x10:00/5:00r 5,366m 1:51.8 View workout
07/04/18 15:00 3,583m 2:05.5 View workout
07/04/18 20:00 5,443m 1:50.2 View workout
07/03/18 1:00:00.0 15,714m 1:54.5

14時より
102のPM3のエルゴを使用しましたので手打ちで記録しました。

 View workout
07/02/18 6:53.9 2,000m 1:43.4

102のPM3のエルゴを使用しましたので手打ちで記録します。14時より1時間測定を行います。

 View workout
06/27/18 10x1:00/0:30r 2,921m 1:42.7 View workout
06/27/18 15:00 3,772m 1:59.3 View workout
06/27/18 20:00 5,281m 1:53.6 View workout
06/27/18 1:00 190m 2:40.2 View workout
06/27/18 4:08 1,097m 1:53.3 View workout
06/27/18 2:59 674m 2:13.3 View workout
06/27/18 1:38 322m 2:32.3 View workout
06/26/18 2x10:00/5:00r 5,506m 1:48.9 View workout
06/26/18 4:03 872m 2:19.6 View workout
06/26/18 31:17 6,526m 2:23.8 View workout
06/26/18 5:00 1,332m 1:52.7 View workout
06/26/18 5:00 1,290m 1:56.2 View workout
06/20/18 0:45 225m 1:40.8 View workout
06/20/18 0:41 202m 1:41.4 View workout
06/20/18 0:39 150m 2:10.3 View workout