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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Yu Yamasita

Log

Date Distance Time Pace Comments Action
08/01/18 1,931m 10:02.3 2:35.9 View workout
07/31/18 7,821m 30:00.0 1:55.0 View workout
07/27/18 243m 0:50.5 1:43.9 View workout
07/27/18 247m 0:50.1 1:41.4 View workout
07/27/18 1,637m 6:10.9 1:53.2 View workout
07/27/18 150m 0:35.4 1:58.0 View workout
07/27/18 656m 3:26.6 2:37.4 View workout
07/26/18 3,396m 15:00.0 2:12.5 View workout
07/26/18 5,253m 20:00.0 1:54.2

5分110% 500m平均1.52
10分95〜100% 500m平均1.56
5分110% 500m平均1.51

 View workout
07/25/18 5,157m 20:00.0 1:56.3 View workout
07/24/18 5,366m 20:00.0 1:51.8 View workout
07/04/18 3,583m 15:00.0 2:05.5 View workout
07/04/18 5,443m 20:00.0 1:50.2 View workout
07/03/18 15,714m 1:00:00.0 1:54.5

14時より
102のPM3のエルゴを使用しましたので手打ちで記録しました。

 View workout
07/02/18 2,000m 6:53.9 1:43.4

102のPM3のエルゴを使用しましたので手打ちで記録します。14時より1時間測定を行います。

 View workout
06/27/18 2,921m 10:00.0 1:42.7 View workout
06/27/18 3,772m 15:00.0 1:59.3 View workout
06/27/18 5,281m 20:00.0 1:53.6 View workout
06/27/18 190m 1:00.9 2:40.2 View workout
06/27/18 1,097m 4:08.6 1:53.3 View workout