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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Yu Yamasita

Log

Date Distance Time Pace Comments Action
05/12/18 2,706m 10:00.0 1:50.8 View workout
05/10/18 314m 1:48.7 2:53.0 View workout
05/10/18 5,362m 20:00.0 1:51.8 View workout
05/10/18 310m 1:49.5 2:56.6 View workout
05/10/18 10,016m 40:34.7 2:01.5 View workout
05/10/18 1,011m 5:16.1 2:36.3 View workout
05/09/18 622m 3:39.1 2:56.1 View workout
05/09/18 5,470m 20:00.0 1:49.6 View workout
05/08/18 5,289m 20:00.0 1:53.4 View workout
05/04/18 959m 4:00.3 2:05.2 View workout
05/04/18 230m 1:04.7 2:20.6 View workout
05/04/18 10,000m 40:00.0 2:00.0

9500m付近でBluetoothの接続が切れて記録不能。500m／1分55秒のペースが板についてきた

 View workout
05/03/18 1,022m 6:05.8 2:58.9 View workout
05/03/18 10,000m 37:16.9 1:51.8

1時間16000mのペースを意識して取り組んだ、前半のレートを2枚ほど上げていたら後半にもう少し温存できた。

 View workout
05/02/18 1,004m 6:06.2 3:02.3 View workout
05/02/18 10,016m 39:41.0 1:58.8 View workout
05/01/18 762m 4:53.6 3:12.6 View workout
05/01/18 10,015m 38:38.1 1:55.7 View workout
04/30/18 250m 1:47.7 3:35.4 View workout
04/30/18 10,013m 38:03.7 1:54.0 View workout