Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/19 |
1,519m |
6:30.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/30/19 |
1,521m |
6:38.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/29/19 |
1,016m |
4:31.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/27/19 |
1,015m |
4:13.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/26/19 |
1,015m |
4:02.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/25/19 |
1,519m |
6:20.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/24/19 |
1,522m |
6:19.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/23/19 |
1,521m |
6:32.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/22/19 |
1,514m |
6:27.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/21/19 |
1,013m |
4:11.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/20/19 |
1,519m |
6:16.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/19/19 |
1,515m |
6:34.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/18/19 |
1,017m |
3:46.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/17/19 |
1,523m |
6:30.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/16/19 |
1,521m |
6:13.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/15/19 |
1,520m |
6:17.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,513m |
6:27.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/13/19 |
1,517m |
6:25.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/12/19 |
1,518m |
6:20.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/11/19 |
1,522m |
6:22.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|