Bill Sheldon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
8,000m |
17:49.2 |
2:13.6 |
BikeErg |
|
View workout
|
12/06/23 |
2,000m |
8:51.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
23:44.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,941m |
19:07.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,483m |
12:29.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
25,003m |
1:00:40.6 |
2:25.6 |
BikeErg |
|
View workout
|
12/01/23 |
6,498m |
30:34.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,000m |
48:03.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
28,000m |
1:04:14.6 |
2:17.6 |
BikeErg |
|
View workout
|
11/28/23 |
12,000m |
29:01.6 |
2:25.1 |
BikeErg |
|
View workout
|
11/27/23 |
10,000m |
48:17.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
26,428m |
1:00:00.0 |
2:16.2 |
BikeErg |
|
View workout
|
11/24/23 |
26,269m |
1:00:00.4 |
2:17.0 |
BikeErg |
|
View workout
|
11/19/23 |
4,952m |
23:31.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
4,150m |
10:00.9 |
2:24.7 |
BikeErg |
|
View workout
|
11/17/23 |
26,037m |
1:00:01.2 |
2:18.3 |
BikeErg |
|
View workout
|
11/17/23 |
653m |
1:19.3 |
2:01.4 |
BikeErg |
|
View workout
|
11/15/23 |
21,009m |
50:01.4 |
2:22.8 |
BikeErg |
|
View workout
|
10/31/23 |
3,000m |
13:08.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
4,003m |
18:53.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|