Bill Sheldon

Log

Date Workout Score Ave Comments Action
09/23/24 20000m 46:12.5 2:18.6

20k for Combat stress challenge September

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09/22/24 5000m 11:06.9 2:13.3 View workout
09/22/24 20008m 47:33.0 2:22.5 View workout
09/18/24 20000m 45:10.2 2:15.5 View workout
09/16/24 1:00:00 26,004m 2:18.4 View workout
09/14/24 50000m 2:01:11.9 2:25.4 View workout
09/13/24 16378m 37:33.5 2:17.5 View workout
09/12/24 6:45 2,913m 2:19.0 View workout
09/12/24 24:04 10,692m 2:15.1 View workout
09/11/24 20000m 46:11.5 2:18.5

playing catch up after 4 days away.

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09/11/24 20000m 48:45.4 2:26.2 View workout
09/04/24 20000m 45:28.0 2:16.4 View workout
09/03/24 1:00:02 25,080m 2:23.6 View workout
09/02/24 20000m 47:13.9 2:21.6

2nd day off combat stress challenge, 45k to date

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09/01/24 25000m 58:09.7 2:19.5

First 25k for combat stress challenge

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08/28/24 v1:00/1:00r...6 4,630m 2:16.0

Workout of the day 💪

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08/28/24 12:01 2,589m 2:19.2

warming up for work out of the day

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08/27/24 10000m 21:03.1 2:06.3

10k age group ranking

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08/27/24 10:06 4,474m 2:15.5

warming up for a 10k test

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08/26/24 10000m 50:13.8 2:30.6

10k with varying stroke and power

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08/24/24 v2:00/1:00r...3 3,079m 2:00.1

leg failure

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08/24/24 15:00 6,420m 2:20.2

warming up

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08/21/24 30:01 12,748m 2:21.2

getting the knots out

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08/15/24 3:22 1,386m 2:26.3 View workout
08/15/24 16419m 37:34.0 2:17.2 View workout