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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Sheldon

Log

Date Distance Time Pace Comments Action
07/05/24 21,210m 50:00.0 2:21.4 View workout
07/03/24 9,205m 20:00.0 2:10.3 View workout
07/03/24 12,512m 30:00.5 2:23.9 View workout
07/03/24 1,000m 2:16.1 2:16.1 View workout
06/18/24 4,348m 20:00.0 2:17.9

just a 20min burn

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06/15/24 25,647m 1:00:00.0 2:20.3 View workout
06/14/24 7,000m 14:43.7 2:06.2

work out of the day..short and sharp

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06/12/24 13,767m 33:16.4 2:25.0 View workout
06/10/24 6,000m 13:40.2 2:16.7

work out of the day 💪, it's a long recovery 😫

 View workout
05/16/24 10,000m 46:54.0 2:20.7

10k....good average, pleased with this.

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05/15/24 4,280m 20:00.0 2:20.1

20 mins work out

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05/13/24 28,816m 1:09:43.6 2:25.1 View workout
05/12/24 4,280m 20:00.0 2:20.1

sweating out the man flu 🤧

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05/11/24 4,206m 20:00.0 2:22.6

Man flu has kept me quiet 🤫

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05/03/24 15,607m 35:00.0 2:14.5

garmin intervals...phew

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05/01/24 3,468m 15:00.0 2:09.7

work out of the day 💪

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05/01/24 6,920m 15:00.0 2:10.0 View workout
04/15/24 15,000m 36:40.2 2:26.6 View workout
04/15/24 10,000m 24:13.1 2:25.3

April challenge day 15, part 1...

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04/14/24 30,000m 1:11:54.2 2:23.8

April challenge day 14...

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