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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
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Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Bill Sheldon

Log

Date Distance Time Pace Comments Action
09/28/23 9,176m 20:00.0 2:10.7 View workout
09/28/23 3,992m 9:57.4 2:29.6 View workout
09/18/23 20,000m 43:43.8 2:11.1 View workout
08/27/23 12,000m 25:55.9 2:09.6

Work out of the day 💪

 View workout
08/26/23 2,000m 9:41.8 2:25.4

warming down

 View workout
08/26/23 10,000m 46:49.6 2:20.4

10000m testing fitness 💪

 View workout
08/24/23 2,500m 12:00.5 2:24.1

warming down

 View workout
08/24/23 2,500m 10:35.7 2:07.1

Work out of the day

 View workout
08/24/23 2,000m 9:45.7 2:26.4

warming up

 View workout
08/23/23 1,500m 6:48.3 2:16.1

warm down

 View workout
08/23/23 2,000m 8:41.2 2:10.3

testing g testing 1 2 3

 View workout
08/23/23 1,500m 6:44.9 2:14.9

warm up....

 View workout
08/22/23 10,000m 47:29.5 2:22.4

better pacing needed

 View workout
08/21/23 25,000m 56:51.6 2:16.4

sweating it out indoors

 View workout
08/20/23 1,006m 5:32.4 2:45.2 View workout
08/20/23 8,548m 41:29.5 2:25.6 View workout
08/19/23 2,200m 10:46.2 2:26.8

warm down

 View workout
08/19/23 2,440m 10:00.0 2:02.9

Work out of the day

 View workout
08/19/23 1,508m 7:17.6 2:25.0

warm up

 View workout
08/16/23 2,017m 9:25.4 2:20.1 View workout