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Apr 18 Checking in at Concept2 for Earth Day 2024
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Bill Sheldon

Log

Date Distance Time Pace Comments Action
10/28/23 32,607m 1:17:41.9 2:22.9 View workout
10/26/23 22,407m 54:00.8 2:24.6 View workout
10/24/23 22,001m 50:00.0 2:16.3 View workout
10/23/23 524m 1:00.0 1:54.5 View workout
10/23/23 23,583m 54:59.8 2:19.9 View workout
10/19/23 18,735m 45:00.0 2:24.1

tempo

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10/18/23 28,031m 1:00:03.3 2:08.5 View workout
10/16/23 500m 0:51.4 1:42.8 View workout
10/16/23 16,014m 38:26.9 2:24.0 View workout
10/14/23 500m 0:51.8 1:43.6 View workout
10/14/23 20,503m 50:00.0 2:26.3 View workout
10/11/23 10,000m 48:04.6 2:24.2

lacking fitness

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10/11/23 2,000m 9:33.9 2:23.4

warm up

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10/09/23 2,500m 10:43.3 2:08.6

work out of the day

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10/09/23 1,000m 4:40.9 2:20.4 View workout
10/08/23 20,000m 46:01.4 2:18.0 View workout
10/06/23 8,858m 19:00.0 2:08.6 View workout
10/06/23 16,718m 40:46.8 2:26.3 View workout
10/02/23 13,381m 29:59.3 2:14.4 View workout
09/29/23 24,209m 1:00:00.0 2:28.7 View workout