Concept2 Logbook | Log for Bill Sheldon

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Bill Sheldon

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/24	5,000m	26:25.1	2:38.5	RowErg	Hwt		View workout
04/13/24	16,420m	40:00.9	2:26.2	BikeErg			View workout
04/12/24	7,000m	33:34.1	2:23.8	RowErg	Hwt	April challenge day 12 part 2	View workout
04/12/24	7,500m	17:49.3	2:22.5	BikeErg		April challenge day 12 part 1	View workout
04/11/24	6,000m	28:30.2	2:22.5	RowErg	Hwt	April challenge day 11 part 2	View workout
04/11/24	12,000m	28:55.3	2:24.6	BikeErg		April challenge day 11 part 1.	View workout
04/10/24	10,000m	49:40.7	2:29.0	RowErg	Hwt	April challenge day 10...	View workout
04/09/24	5,000m	23:48.5	2:22.8	RowErg	Hwt	April challenge day 9 part 2	View workout
04/09/24	7,955m	17:00.0	2:08.2	BikeErg		concept April challenge part 1, day 9. Work out of the day.	View workout
04/08/24	9,000m	44:17.9	2:27.6	RowErg	Hwt		View workout
04/07/24	15,000m	36:15.8	2:25.0	BikeErg		Spinning the legs, day 7 concept April challenge ✨️	View workout
04/06/24	15,000m	35:38.0	2:22.5	BikeErg			View workout
04/05/24	3,336m	15:00.0	2:14.8	RowErg	Hwt	work out of the day and day 5 of Concept April challenge 💪	View workout
04/04/24	500m	2:01.7	2:01.7	RowErg	Hwt		View workout
04/04/24	4,000m	19:15.2	2:24.4	RowErg	Hwt	April challenge day 4.	View workout
04/03/24	4,370m	19:00.0	2:10.4	RowErg	Hwt	work out of the day and day 3 of the April challenge 💪	View workout
04/02/24	4,000m	18:21.2	2:17.6	RowErg	Hwt	2nd day of April challenge	View workout
04/01/24	4,164m	20:00.0	2:24.0	RowErg	Hwt	Day one of the April challenge	View workout
03/30/24	4,136m	19:12.6	2:19.3	RowErg	Hwt	men's boat race, I managed 4136, they did 6800 approx mts.	View workout
03/30/24	4,483m	21:26.4	2:23.4	RowErg	Hwt	women's boat race as a warm up for the men's boat race.	View workout

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