Bill Sheldon

Log

Date Distance Time Pace Comments Action
07/30/24 6,421m 30:00.0 2:20.1

2024 rowlympic challenge, 7 out of 8, phew

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07/29/24 10,000m 48:48.3 2:26.4

2024 rowlympic challenge, 6 of 8.

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07/28/24 2,000m 8:51.5 2:12.8

2024 rowlympic challenge, 5 out of 8,

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07/28/24 4,010m 20:00.0 2:29.6

rowlympic challenge 4 out of 8, stroke practice

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07/27/24 1,000m 4:14.9 2:07.4

2024 rowlympic challenge, 3 down 5 to go

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07/27/24 262m 1:00.0 1:54.5

2024 Rowlympics, 2 down, 6 to go.

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07/27/24 2,171m 10:00.0 2:18.1

2024 Rowlympic challenge, 1 down 7 to go.

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07/26/24 18,469m 45:00.0 2:26.1

spinning the legs 🦵 after yesterday

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07/21/24 13,104m 30:00.0 2:17.3

After a day driving to see old friends and celebrating a 70th birthday 🎂, I needed a spinning session 🙌

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07/20/24 4,000m 8:12.0 2:03.0

and another 4k

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07/20/24 4,000m 8:44.2 2:11.0

just a 4k

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07/18/24 568m 1:00.0 1:45.6 View workout
07/18/24 10,370m 25:00.3 2:24.6

going steady

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07/17/24 4,359m 20:00.0 2:17.6

work out of the day 💪

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07/17/24 4,184m 20:00.0 2:23.4 View workout
07/14/24 6,761m 14:00.0 2:04.2

work out of the day

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07/14/24 6,124m 15:00.0 2:26.9 View workout
07/12/24 20,090m 47:21.7 2:21.4

Garmin peaks and troughs

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07/11/24 19,231m 45:00.0 2:20.3 View workout
07/10/24 1,000m 1:52.3 1:52.3 View workout