Concept2 Logbook | Log for Bill Sheldon

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Last 30 Days Activity

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World Erg Challenge	March 15–April 15
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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Bill Sheldon

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/24	45:00	19,026m	2:21.9	BikeErg		View workout
10/30/24	v5:00/2:00r...4	9,506m	2:06.2	BikeErg	workout of the day 💪	View workout
10/30/24	35:00	6,962m	2:30.8	RowErg	pick drills and stroke improving 👌	View workout
10/28/24	v1:00/1:00r...7	8,672m	2:01.0	BikeErg	workout of the day 💪	View workout
10/28/24	1:38	804m	2:01.8	BikeErg		View workout
10/28/24	2:47	1,105m	2:31.4	BikeErg		View workout
10/27/24	v0:45/0:45r...20	3,677m	2:02.3	RowErg	Workout of the day 💪	View workout
10/27/24	45:00	19,396m	2:19.2	BikeErg	spinning the legs 🦵	View workout
10/24/24	v4:00/3:00r...4	7,391m	2:09.8	BikeErg		View workout
10/24/24	43:27	18,266m	2:22.7	BikeErg	steady slow pace	View workout
10/23/24	v1:00/1:00r...12	2,874m	2:05.2	RowErg	workout of the day 💪	View workout
10/23/24	27:07	12,254m	2:12.8	BikeErg	spinning around	View workout
10/21/24	v1000m/2:00r...8	8,000m	2:01.7	BikeErg	workout of the day 💪	View workout
10/21/24	9:56	2,113m	2:21.1	RowErg	morning 🌄 warming 😀	View workout
10/19/24	v250m/0:45r...12	3,000m	2:06.4	RowErg	Workout of the day 💪	View workout
10/19/24	v500m/0:45r...12	6,000m	2:00.1	BikeErg	Work out of the day 💪	View workout
10/16/24	v3:00/2:00r...5	8,714m	2:10.8	BikeErg	work out of the day 💪	View workout
10/16/24	9067m	47:23.5	2:36.8	RowErg		View workout
10/14/24	15000m	34:09.4	2:16.6	BikeErg	sprints and power 🔋 💪	View workout
10/14/24	v6:00/2:00r...6	7,079m	2:07.1	BikeErg	work out of the day 💪	View workout
10/12/24	1:00:00	26,923m	2:13.7	BikeErg	pushing it out to the end...	View workout
10/11/24	10000m	50:08.9	2:30.4	RowErg		View workout
10/09/24	48:16	20,012m	2:24.7	BikeErg		View workout
09/27/24	25000m	57:51.7	2:18.8	BikeErg	25k for combat stress challenge, and leg spin for Saturdays audax	View workout
09/24/24	20000m	45:43.3	2:17.1	BikeErg	20k for Combat stress challenge, homing in on 500k	View workout