Bill Sheldon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
6,421m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
48:48.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,000m |
8:51.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
4,010m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/27/24 |
1,000m |
4:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/27/24 |
262m |
1:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/27/24 |
2,171m |
10:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/26/24 |
18,469m |
45:00.0 |
2:26.1 |
BikeErg |
|
View workout
|
07/21/24 |
13,104m |
30:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
07/20/24 |
4,000m |
8:12.0 |
2:03.0 |
BikeErg |
|
View workout
|
07/20/24 |
4,000m |
8:44.2 |
2:11.0 |
BikeErg |
|
View workout
|
07/18/24 |
568m |
1:00.0 |
1:45.6 |
BikeErg |
|
View workout
|
07/18/24 |
10,370m |
25:00.3 |
2:24.6 |
BikeErg |
|
View workout
|
07/17/24 |
4,359m |
20:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/17/24 |
4,184m |
20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/14/24 |
6,761m |
14:00.0 |
2:04.2 |
BikeErg |
|
View workout
|
07/14/24 |
6,124m |
15:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
07/12/24 |
20,090m |
47:21.7 |
2:21.4 |
BikeErg |
|
View workout
|
07/11/24 |
19,231m |
45:00.0 |
2:20.3 |
BikeErg |
|
View workout
|
07/10/24 |
1,000m |
1:52.3 |
1:52.3 |
BikeErg |
|
View workout
|