Concept2 Logbook | Log for Bill Sheldon

Bill Sheldon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/24	6,224m	13:00.0	2:05.3	BikeErg			View workout
02/14/24	14,197m	32:03.6	2:15.4	BikeErg			View workout
02/09/24	25,295m	1:00:28.8	2:23.4	BikeErg			View workout
02/09/24	2,011m	9:38.7	2:23.8	RowErg	Hwt		View workout
02/05/24	12,021m	26:50.3	2:13.9	BikeErg			View workout
01/26/24	4,519m	20:36.7	2:16.8	RowErg	Hwt	keeping up the challenge	View workout
01/26/24	6,000m	14:08.7	2:21.4	BikeErg			View workout
01/25/24	2,000m	8:50.2	2:12.5	RowErg	Hwt	testing testing...	View workout
01/25/24	8,664m	20:00.0	2:18.5	BikeErg		Avg cadence 79, avg heartbeat 113, failed to upload.	View workout
01/24/24	5,500m	25:29.8	2:19.0	RowErg	Hwt		View workout
01/24/24	2,116m	10:00.0	2:21.7	RowErg	Hwt		View workout
01/23/24	5,655m	25:00.0	2:12.6	RowErg	Hwt	work out of the day	View workout
01/23/24	5,000m	12:19.5	2:27.9	BikeErg			View workout
01/22/24	4,000m	17:41.7	2:12.7	RowErg	Hwt		View workout
01/22/24	4,000m	9:48.9	2:27.2	BikeErg			View workout
01/19/24	28,551m	1:05:51.2	2:18.3	BikeErg			View workout
01/17/24	19,238m	43:57.1	2:17.0	BikeErg			View workout
01/15/24	10,000m	23:23.0	2:20.3	BikeErg		building up	View workout
01/12/24	6,466m	15:00.4	2:19.2	BikeErg		warm up for rowing	View workout
01/11/24	4,337m	8:00.0	1:50.6	BikeErg		work out of the day..	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery