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Log

Date Workout Score Ave Comments Action
12/19/24 5000m 23:47.6 2:22.7

Holiday challenge continues

 View workout
12/19/24 v500m/2:00r...2 1,500m 2:09.3 View workout
12/19/24 10:01 2,098m 2:23.3

warming up

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12/18/24 1:00:00 26,928m 2:13.6

just banging out an hour indoors

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12/16/24 1:00:00 26,513m 2:15.7

garmin based workout 💪

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12/11/24 v1000m/2:00r...5 7,000m 2:01.4

workout of the day 💪

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12/11/24 v500m/2:00r...5 3,500m 2:11.7 View workout
12/11/24 15:01 6,353m 2:21.8 View workout
12/05/24 7:18 3,166m 2:18.6 View workout
12/05/24 44:33 20,002m 2:13.6 View workout
12/04/24 v2000m/2:00r...6 12,000m 2:09.7 View workout
12/02/24 1:00:00 26,650m 2:15.0 View workout
11/28/24 v1500m/2:00r...5 7,500m 2:06.6

workout of the day 💪

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11/28/24 23086m 53:58.0 2:20.2

Just working

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11/25/24 v3:00/2:00r...4 5,989m 2:00.2

workout of the day 💪

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11/25/24 43:20 19,254m 2:15.0

just a work out

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11/24/24 v4000m/3:00r...4 10,000m 2:11.0

workout of the day 💪

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11/17/24 54:35 23,654m 2:18.4

Garminsaid do this

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11/15/24 10:00 4,230m 2:21.8

warming down

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11/15/24 20:00 9,759m 2:02.9

20 minutes FTP, checking on progress

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11/15/24 15:00 6,438m 2:19.7 View workout
11/07/24 2000m 3:57.5 1:58.7

workout of the day 💪

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11/07/24 45:07 19,358m 2:19.8

Garmin said...

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11/05/24 1:00:00 26,217m 2:17.3

60 mins working out

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10/31/24 v1:00/1:00r...10 2,510m 1:59.5

workout of the day 💪

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