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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Sheldon

Log

Date Distance Time Pace Comments Action
09/12/24 2,913m 6:45.1 2:19.0 View workout
09/12/24 10,692m 24:04.5 2:15.1 View workout
09/11/24 20,000m 46:11.5 2:18.5

playing catch up after 4 days away.

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09/11/24 20,000m 48:45.4 2:26.2 View workout
09/04/24 20,000m 45:28.0 2:16.4 View workout
09/03/24 25,080m 1:00:02.5 2:23.6 View workout
09/02/24 20,000m 47:13.9 2:21.6

2nd day off combat stress challenge, 45k to date

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09/01/24 25,000m 58:09.7 2:19.5

First 25k for combat stress challenge

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08/28/24 4,630m 21:00.0 2:16.0

Workout of the day 💪

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08/28/24 2,589m 12:01.1 2:19.2

warming up for work out of the day

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08/27/24 10,000m 21:03.1 2:06.3

10k age group ranking

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08/27/24 4,474m 10:06.6 2:15.5

warming up for a 10k test

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08/26/24 10,000m 50:13.8 2:30.6

10k with varying stroke and power

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08/24/24 3,079m 6:09.8 2:00.1

leg failure

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08/24/24 6,420m 15:00.6 2:20.2

warming up

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08/21/24 12,748m 30:01.2 2:21.2

getting the knots out

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08/15/24 1,386m 3:22.8 2:26.3 View workout
08/15/24 16,419m 37:34.0 2:17.2 View workout
07/31/24 6,000m 27:45.8 2:18.8

2024 rowlympics 8 out of 8, rest day tomorrow before Cromer with family

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07/30/24 6,421m 30:00.0 2:20.1

2024 rowlympic challenge, 7 out of 8, phew

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