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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Sheldon

Log

Date Distance Time Pace Comments Action
11/17/24 23,654m 54:35.0 2:18.4

Garminsaid do this

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11/15/24 4,230m 10:00.0 2:21.8

warming down

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11/15/24 9,759m 20:00.0 2:02.9

20 minutes FTP, checking on progress

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11/15/24 6,438m 15:00.0 2:19.7 View workout
11/07/24 2,000m 3:57.5 1:58.7

workout of the day 💪

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11/07/24 19,358m 45:07.0 2:19.8

Garmin said...

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11/05/24 26,217m 1:00:00.0 2:17.3

60 mins working out

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10/31/24 2,510m 10:00.0 1:59.5

workout of the day 💪

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10/31/24 19,026m 45:00.0 2:21.9 View workout
10/30/24 9,506m 20:00.0 2:06.2

workout of the day 💪

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10/30/24 6,962m 35:00.0 2:30.8

pick drills and stroke improving 👌

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10/28/24 8,672m 17:30.0 2:01.0

workout of the day 💪

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10/28/24 804m 1:38.0 2:01.8 View workout
10/28/24 1,105m 2:47.3 2:31.4 View workout
10/27/24 3,677m 15:00.0 2:02.3

Workout of the day 💪

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10/27/24 19,396m 45:00.0 2:19.2

spinning the legs 🦵

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10/24/24 7,391m 16:00.0 2:09.8 View workout
10/24/24 18,266m 43:27.3 2:22.7

steady slow pace

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10/23/24 2,874m 12:00.0 2:05.2

workout of the day 💪

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10/23/24 12,254m 27:07.8 2:12.8

spinning around

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