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Bill Sheldon

Log

Date Distance Time Pace Comments Action
05/16/24 10,000m 46:54.0 2:20.7

10k....good average, pleased with this.

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05/15/24 4,280m 20:00.0 2:20.1

20 mins work out

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05/13/24 28,816m 1:09:43.6 2:25.1 View workout
05/12/24 4,280m 20:00.0 2:20.1

sweating out the man flu 🤧

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05/11/24 4,206m 20:00.0 2:22.6

Man flu has kept me quiet 🤫

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05/03/24 15,607m 35:00.0 2:14.5

garmin intervals...phew

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05/01/24 3,468m 15:00.0 2:09.7

work out of the day 💪

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05/01/24 6,920m 15:00.0 2:10.0 View workout
04/15/24 15,000m 36:40.2 2:26.6 View workout
04/15/24 10,000m 24:13.1 2:25.3

April challenge day 15, part 1...

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04/14/24 30,000m 1:11:54.2 2:23.8

April challenge day 14...

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04/13/24 5,000m 26:25.1 2:38.5 View workout
04/13/24 16,420m 40:00.9 2:26.2 View workout
04/12/24 7,000m 33:34.1 2:23.8

April challenge day 12 part 2

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04/12/24 7,500m 17:49.3 2:22.5

April challenge day 12 part 1

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04/11/24 6,000m 28:30.2 2:22.5

April challenge day 11 part 2

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04/11/24 12,000m 28:55.3 2:24.6

April challenge day 11 part 1.

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04/10/24 10,000m 49:40.7 2:29.0

April challenge day 10...

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04/09/24 5,000m 23:48.5 2:22.8

April challenge day 9 part 2

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04/09/24 7,955m 17:00.0 2:08.2

concept April challenge part 1, day 9. Work out of the day.

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