Bill Sheldon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
4,000m |
19:15.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,370m |
19:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
4,000m |
18:21.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/01/24 |
4,164m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/30/24 |
4,136m |
19:12.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/30/24 |
4,483m |
21:26.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/17/24 |
19,210m |
45:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
03/14/24 |
7,000m |
14:13.5 |
2:01.9 |
BikeErg |
|
View workout
|
03/14/24 |
3,500m |
15:11.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/12/24 |
4,496m |
20:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/12/24 |
12,746m |
30:01.0 |
2:21.2 |
BikeErg |
|
View workout
|
03/08/24 |
5,000m |
23:46.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
23:27.1 |
2:20.7 |
BikeErg |
|
View workout
|
03/06/24 |
25,937m |
1:00:00.0 |
2:18.7 |
BikeErg |
|
View workout
|
03/04/24 |
4,361m |
22:23.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,000m |
11:04.3 |
2:12.8 |
BikeErg |
|
View workout
|
03/03/24 |
15,247m |
34:57.3 |
2:17.5 |
BikeErg |
|
View workout
|
02/17/24 |
500m |
0:50.5 |
1:41.0 |
BikeErg |
|
View workout
|
02/17/24 |
15,222m |
35:00.3 |
2:17.9 |
BikeErg |
|
View workout
|
02/16/24 |
4,831m |
24:01.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|