Concept2 Logbook | Log for Bill Sheldon

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Bill Sheldon

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/25	v250m/0:45r...12	3,000m	2:09.4	RowErg	workout of the day with negative splits	View workout
11/21/25	0:28	232m	2:01.9	BikeErg		View workout
11/21/25	3:01	1,474m	2:03.0	BikeErg		View workout
11/20/25	v1:00/1:00r...10	5,160m	1:56.2	BikeErg	almost workout of the day	View workout
11/20/25	20:00	4,371m	2:17.2	RowErg	just a 20min session	View workout
11/19/25	v1000m/1:00r...4	4,000m	2:10.5	RowErg	rowing workout of the day 💪	View workout
11/19/25	v2000m/1:00r...4	8,000m	2:04.6	BikeErg	workout of the day	View workout
11/13/25	30:00	13,969m	2:08.8	BikeErg	slow and heavy	View workout
11/11/25	v1:00/1:00r...10	2,508m	1:59.6	RowErg	workout of the day 💪	View workout
11/11/25	20:00	4,334m	2:18.4	RowErg	just a quick blast	View workout
11/10/25	5:03	2,238m	2:15.4	BikeErg		View workout
11/10/25	500m	0:57.5	1:55.0	BikeErg		View workout
11/10/25	20:08	9,022m	2:13.9	BikeErg		View workout
11/07/25	v3000m/2:00r...4	12,000m	2:08.1	BikeErg		View workout
10/29/25	v2000m/3:00r...4	5,000m	2:10.2	RowErg	workout of the day 💪 😌	View workout
10/29/25	2000m	8:56.2	2:14.0	RowErg	a warm up blast	View workout
10/20/25	30:00	6,622m	2:15.9	RowErg	30 minutes workout 💪	View workout
10/18/25	v2000m/3:00r...3	3,500m	2:08.4	RowErg	workout of the day 💪	View workout
10/18/25	20:00	4,121m	2:25.5	RowErg	warming up and keeping fit 💪	View workout
10/12/25	24029m	54:31.6	2:16.1	BikeErg	reached a target	View workout
10/11/25	v1:00/1:00r...6	4,857m	2:09.7	RowErg	rowing workout of the day 💪 👌 😌 😋 🙌	View workout
10/11/25	15:00	3,305m	2:16.1	RowErg	warming up for the workout of the day 💪 🙌 👌 😎	View workout
10/09/25	50:00	21,708m	2:18.1	BikeErg	garmin based workout 💪	View workout
10/08/25	2000m	8:36.9	2:09.2	RowErg	2000 mts sprint, chin strapped	View workout
10/08/25	10000m	21:52.5	2:11.2	BikeErg	.10k spinning plus wattage	View workout

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