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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Sheldon

Log

Date Distance Time Pace Comments Action
10/21/24 8,000m 16:14.0 2:01.7

workout of the day 💪

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10/21/24 2,113m 9:56.6 2:21.1

morning 🌄 warming 😀

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10/19/24 3,000m 12:38.9 2:06.4

Workout of the day 💪

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10/19/24 6,000m 12:00.9 2:00.1

Work out of the day 💪

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10/16/24 8,714m 19:00.0 2:10.8

work out of the day 💪

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10/16/24 9,067m 47:23.5 2:36.8 View workout
10/14/24 15,000m 34:09.4 2:16.6

sprints and power 🔋 💪

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10/14/24 7,079m 15:00.0 2:07.1

work out of the day 💪

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10/12/24 26,923m 1:00:00.0 2:13.7

pushing it out to the end...

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10/11/24 10,000m 50:08.9 2:30.4 View workout
10/09/24 20,012m 48:16.2 2:24.7 View workout
09/27/24 25,000m 57:51.7 2:18.8

25k for combat stress challenge, and leg spin for Saturdays audax

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09/24/24 20,000m 45:43.3 2:17.1

20k for Combat stress challenge, homing in on 500k

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09/23/24 20,000m 46:12.5 2:18.6

20k for Combat stress challenge September

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09/22/24 5,000m 11:06.9 2:13.3 View workout
09/22/24 20,008m 47:33.0 2:22.5 View workout
09/18/24 20,000m 45:10.2 2:15.5 View workout
09/16/24 26,004m 1:00:00.0 2:18.4 View workout
09/14/24 50,000m 2:01:11.9 2:25.4 View workout
09/13/24 16,378m 37:33.5 2:17.5 View workout