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Bill Sheldon

Log

Date Distance Time Pace Comments Action
08/16/23 6,330m 30:03.1 2:22.4 View workout
08/15/23 2,000m 9:05.7 2:16.4 View workout
08/15/23 3,221m 15:05.6 2:20.5 View workout
08/14/23 25,000m 59:13.5 2:22.1

legs after Skegness ride

 View workout
08/09/23 20,034m 47:52.8 2:23.3 View workout
08/07/23 6,460m 30:00.0 2:19.3

died towards the end...

 View workout
08/05/23 8,577m 20:11.0 2:21.1 View workout
08/05/23 13,344m 29:59.6 2:14.8 View workout
07/27/23 20,000m 44:56.6 2:14.8

over doing it...

 View workout
07/26/23 6,246m 30:00.0 2:24.0 View workout
07/20/23 20,000m 45:06.9 2:15.3 View workout
07/16/23 25,000m 57:38.3 2:18.3

couldn't keep the pace

 View workout
07/16/23 6,246m 30:00.0 2:24.0 View workout
07/11/23 6,000m 12:26.4 2:04.4

WOD

 View workout
07/11/23 8,724m 19:30.6 2:14.1 View workout
07/11/23 6,469m 15:00.0 2:19.1

warm up

 View workout
07/05/23 1,000m 1:49.4 1:49.4 View workout
07/05/23 1,000m 1:47.7 1:47.7 View workout
07/02/23 25,000m 55:17.8 2:12.7 View workout
06/26/23 4,278m 20:00.0 2:20.2 View workout