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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Sheldon

Log

Date Distance Time Pace Comments Action
01/26/24 4,519m 20:36.7 2:16.8

keeping up the challenge

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01/26/24 6,000m 14:08.7 2:21.4 View workout
01/25/24 2,000m 8:50.2 2:12.5

testing testing...

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01/25/24 8,664m 20:00.0 2:18.5

Avg cadence 79, avg heartbeat 113, failed to upload.

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01/24/24 5,500m 25:29.8 2:19.0 View workout
01/24/24 2,116m 10:00.0 2:21.7 View workout
01/23/24 5,655m 25:00.0 2:12.6

work out of the day

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01/23/24 5,000m 12:19.5 2:27.9 View workout
01/22/24 4,000m 17:41.7 2:12.7 View workout
01/22/24 4,000m 9:48.9 2:27.2 View workout
01/19/24 28,551m 1:05:51.2 2:18.3 View workout
01/17/24 19,238m 43:57.1 2:17.0 View workout
01/15/24 10,000m 23:23.0 2:20.3

building up

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01/12/24 6,466m 15:00.4 2:19.2

warm up for rowing

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01/11/24 4,337m 8:00.0 1:50.6

work out of the day..

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01/10/24 6,000m 28:58.0 2:24.8

500 mtr splints...low drag, leg power improvement????

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01/08/24 10,119m 21:00.0 2:04.5

work out of the day 💪

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01/07/24 7,780m 16:00.0 2:03.3

work out of the day

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01/06/24 21,491m 50:00.0 2:19.5

whilst watching Sunderland vs Newcastle

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01/05/24 11,480m 26:26.7 2:18.2

heart rate high ♥️

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