Bill Sheldon

Log

Date Workout Score Ave Comments Action
01/01/25 30:00 6,483m 2:18.8

Happy New year workout πŸ’ͺ

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12/31/24 v2024m/3:00r...4 8,096m 2:17.7

rowing workout at the day πŸ’ͺ

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12/29/24 30:00 6,393m 2:20.7

30 minutes varying efforts πŸ‘Œ πŸ’ͺ

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12/28/24 v1000m/1:00r...6 6,000m 2:00.8

BikeErg workout of the day πŸ’ͺ

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12/28/24 v500m/1:00r...6 3,000m 2:11.3

rowing workout of the day πŸ’ͺ

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12/24/24 30:00 14,135m 2:07.3 View workout
12/24/24 15:00 6,353m 2:21.6 View workout
12/23/24 v8:00/3:00r...4 9,800m 2:02.4

workout of the day πŸ’ͺ

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12/23/24 15:00 6,519m 2:18.1

warming up for the workout of the day πŸ’ͺ

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12/19/24 5000m 23:47.6 2:22.7

Holiday challenge continues

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12/19/24 v500m/2:00r...2 1,500m 2:09.3 View workout
12/19/24 10:01 2,098m 2:23.3

warming up

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12/18/24 1:00:00 26,928m 2:13.6

just banging out an hour indoors

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12/16/24 1:00:00 26,513m 2:15.7

garmin based workout πŸ’ͺ

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12/11/24 v1000m/2:00r...5 7,000m 2:01.4

workout of the day πŸ’ͺ

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12/11/24 v500m/2:00r...5 3,500m 2:11.7 View workout
12/11/24 15:01 6,353m 2:21.8 View workout
12/05/24 7:18 3,166m 2:18.6 View workout
12/05/24 44:33 20,002m 2:13.6 View workout
12/04/24 v2000m/2:00r...6 12,000m 2:09.7 View workout
12/02/24 1:00:00 26,650m 2:15.0 View workout
11/28/24 v1500m/2:00r...5 7,500m 2:06.6

workout of the day πŸ’ͺ

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11/28/24 23086m 53:58.0 2:20.2

Just working

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11/25/24 v3:00/2:00r...4 5,989m 2:00.2

workout of the day πŸ’ͺ

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11/25/24 43:20 19,254m 2:15.0

just a work out

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