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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Sheldon

Log

Date Distance Time Pace Comments Action
10/18/23 28,031m 1:00:03.3 2:08.5 View workout
10/16/23 500m 0:51.4 1:42.8 View workout
10/16/23 16,014m 38:26.9 2:24.0 View workout
10/14/23 500m 0:51.8 1:43.6 View workout
10/14/23 20,503m 50:00.0 2:26.3 View workout
10/11/23 10,000m 48:04.6 2:24.2

lacking fitness

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10/11/23 2,000m 9:33.9 2:23.4

warm up

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10/09/23 2,500m 10:43.3 2:08.6

work out of the day

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10/09/23 1,000m 4:40.9 2:20.4 View workout
10/08/23 20,000m 46:01.4 2:18.0 View workout
10/06/23 8,858m 19:00.0 2:08.6 View workout
10/06/23 16,718m 40:46.8 2:26.3 View workout
10/02/23 13,381m 29:59.3 2:14.4 View workout
09/29/23 24,209m 1:00:00.0 2:28.7 View workout
09/28/23 9,176m 20:00.0 2:10.7 View workout
09/28/23 3,992m 9:57.4 2:29.6 View workout
09/18/23 20,000m 43:43.8 2:11.1 View workout
08/27/23 12,000m 25:55.9 2:09.6

Work out of the day 💪

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08/26/23 2,000m 9:41.8 2:25.4

warming down

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08/26/23 10,000m 46:49.6 2:20.4

10000m testing fitness 💪

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