Bill Sheldon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/23 |
2,000m |
4:32.5 |
2:16.2 |
BikeErg |
|
View workout
|
01/18/23 |
21,869m |
49:01.3 |
2:14.4 |
BikeErg |
|
View workout
|
01/17/23 |
2,030m |
4:45.7 |
2:20.7 |
BikeErg |
|
View workout
|
01/16/23 |
3,187m |
15:40.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,294m |
15:03.0 |
2:23.4 |
BikeErg |
|
View workout
|
01/15/23 |
8,768m |
19:58.4 |
2:16.6 |
BikeErg |
|
View workout
|
01/14/23 |
1,283m |
6:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/14/23 |
2,523m |
12:16.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/14/23 |
4,250m |
10:00.0 |
2:21.1 |
BikeErg |
|
View workout
|
01/13/23 |
8,000m |
16:56.9 |
2:07.1 |
BikeErg |
|
View workout
|
01/13/23 |
1,212m |
2:59.9 |
2:28.4 |
BikeErg |
|
View workout
|
01/12/23 |
10,000m |
22:12.8 |
2:13.2 |
BikeErg |
|
View workout
|
01/05/23 |
12,000m |
27:04.3 |
2:15.3 |
BikeErg |
|
View workout
|
12/28/22 |
4,000m |
18:31.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
8,000m |
17:18.2 |
2:09.7 |
BikeErg |
|
View workout
|
12/23/22 |
1,226m |
6:02.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/23/22 |
12,758m |
30:01.2 |
2:21.1 |
BikeErg |
|
View workout
|
12/21/22 |
26,119m |
1:00:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
12/20/22 |
2,500m |
11:14.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
417m |
2:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|