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Log

Date Workout Score Ave Comments Action
11/28/23 v2000m/2:00r...6 12,000m 2:25.1

work out of the day, steady aids recovery

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11/27/23 10000m 48:17.7 2:24.8 View workout
11/25/23 1:00:00 26,428m 2:16.2 View workout
11/24/23 1:00:00 26,269m 2:17.0 View workout
11/19/23 23:31 4,952m 2:22.5 View workout
11/19/23 10:00 4,150m 2:24.7

warm up for rowing

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11/17/23 1:00:01 26,037m 2:18.3

sweating out manflu

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11/17/23 1:19 653m 2:01.4 View workout
11/15/23 50:01 21,009m 2:22.8

Post manflu/ covid recovery

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10/31/23 v250m/0:45r...12 3,000m 2:11.4

work out of the day

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10/31/23 4003m 18:53.2 2:21.5 View workout
10/28/23 32607m 1:17:41.9 2:22.9 View workout
10/26/23 54:00 22,407m 2:24.6 View workout
10/24/23 50:00 22,001m 2:16.3 View workout
10/23/23 1:00 524m 1:54.5 View workout
10/23/23 54:59 23,583m 2:19.9 View workout
10/19/23 45:00 18,735m 2:24.1

tempo

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10/18/23 1:00:03 28,031m 2:08.5 View workout
10/16/23 500m 0:51.4 1:42.8 View workout
10/16/23 38:26 16,014m 2:24.0 View workout
10/14/23 500m 0:51.8 1:43.6 View workout
10/14/23 50:00 20,503m 2:26.3 View workout
10/11/23 10000m 48:04.6 2:24.2

lacking fitness

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10/11/23 2000m 9:33.9 2:23.4

warm up

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10/09/23 v500m/2:00r...5 2,500m 2:08.6

work out of the day

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