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Bill Sheldon

Log

Date Workout Score Ave Comments Action
08/28/24 12:01 2,589m 2:19.2

warming up for work out of the day

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08/27/24 10000m 21:03.1 2:06.3

10k age group ranking

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08/27/24 10:06 4,474m 2:15.5

warming up for a 10k test

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08/26/24 10000m 50:13.8 2:30.6

10k with varying stroke and power

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08/24/24 v2:00/1:00r...3 3,079m 2:00.1

leg failure

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08/24/24 15:00 6,420m 2:20.2

warming up

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08/21/24 30:01 12,748m 2:21.2

getting the knots out

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08/15/24 3:22 1,386m 2:26.3 View workout
08/15/24 16419m 37:34.0 2:17.2 View workout
07/31/24 6000m 27:45.8 2:18.8

2024 rowlympics 8 out of 8, rest day tomorrow before Cromer with family

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07/30/24 30:00 6,421m 2:20.1

2024 rowlympic challenge, 7 out of 8, phew

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07/29/24 10000m 48:48.3 2:26.4

2024 rowlympic challenge, 6 of 8.

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07/28/24 2000m 8:51.5 2:12.8

2024 rowlympic challenge, 5 out of 8,

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07/28/24 20:00 4,010m 2:29.6

rowlympic challenge 4 out of 8, stroke practice

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07/27/24 1000m 4:14.9 2:07.4

2024 rowlympic challenge, 3 down 5 to go

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07/27/24 1:00 262m 1:54.5

2024 Rowlympics, 2 down, 6 to go.

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07/27/24 10:00 2,171m 2:18.1

2024 Rowlympic challenge, 1 down 7 to go.

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07/26/24 45:00 18,469m 2:26.1

spinning the legs 🦵 after yesterday

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07/21/24 30:00 13,104m 2:17.3

After a day driving to see old friends and celebrating a 70th birthday 🎂, I needed a spinning session 🙌

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07/20/24 4000m 8:12.0 2:03.0

and another 4k

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07/20/24 4000m 8:44.2 2:11.0

just a 4k

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07/18/24 1:00 568m 1:45.6 View workout
07/18/24 25:00 10,370m 2:24.6

going steady

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07/17/24 v8:00/3:00r...4 4,359m 2:17.6

work out of the day 💪

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07/17/24 20:00 4,184m 2:23.4 View workout