Concept2 Logbook | Log for Bill Sheldon

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Bill Sheldon

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/24	1000m	2:16.1	2:16.1	BikeErg		View workout
06/18/24	20:00	4,348m	2:17.9	RowErg	just a 20min burn	View workout
06/15/24	1:00:00	25,647m	2:20.3	BikeErg		View workout
06/14/24	v4000m/3:00r...3	7,000m	2:06.2	BikeErg	work out of the day..short and sharp	View workout
06/12/24	33:16	13,767m	2:25.0	BikeErg		View workout
06/10/24	v2000m/3:00r...3	6,000m	2:16.7	BikeErg	work out of the day 💪, it's a long recovery 😫	View workout
05/16/24	10000m	46:54.0	2:20.7	RowErg	10k....good average, pleased with this.	View workout
05/15/24	20:00	4,280m	2:20.1	RowErg	20 mins work out	View workout
05/13/24	28816m	1:09:43.6	2:25.1	BikeErg		View workout
05/12/24	20:00	4,280m	2:20.1	RowErg	sweating out the man flu 🤧	View workout
05/11/24	20:00	4,206m	2:22.6	RowErg	Man flu has kept me quiet 🤫	View workout
05/03/24	35:00	15,607m	2:14.5	BikeErg	garmin intervals...phew	View workout
05/01/24	v5:00/2:00r...5	3,468m	2:09.7	RowErg	work out of the day 💪	View workout
05/01/24	v5:00/2:00r...5	6,920m	2:10.0	BikeErg		View workout
04/15/24	15000m	36:40.2	2:26.6	BikeErg		View workout
04/15/24	v4000m/3:00r...4	10,000m	2:25.3	BikeErg	April challenge day 15, part 1...	View workout
04/14/24	30000m	1:11:54.2	2:23.8	BikeErg	April challenge day 14...	View workout
04/13/24	5000m	26:25.1	2:38.5	RowErg		View workout
04/13/24	40:00	16,420m	2:26.2	BikeErg		View workout
04/12/24	7000m	33:34.1	2:23.8	RowErg	April challenge day 12 part 2	View workout
04/12/24	v1500m/2:00r...5	7,500m	2:22.5	BikeErg	April challenge day 12 part 1	View workout
04/11/24	6000m	28:30.2	2:22.5	RowErg	April challenge day 11 part 2	View workout
04/11/24	12000m	28:55.3	2:24.6	BikeErg	April challenge day 11 part 1.	View workout
04/10/24	10000m	49:40.7	2:29.0	RowErg	April challenge day 10...	View workout
04/09/24	5000m	23:48.5	2:22.8	RowErg	April challenge day 9 part 2	View workout

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