Bill Sheldon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/23 |
8,577m |
20:11.0 |
2:21.1 |
BikeErg |
|
View workout
|
08/05/23 |
13,344m |
29:59.6 |
2:14.8 |
BikeErg |
|
View workout
|
07/27/23 |
20,000m |
44:56.6 |
2:14.8 |
BikeErg |
|
View workout
|
07/26/23 |
6,246m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
20,000m |
45:06.9 |
2:15.3 |
BikeErg |
|
View workout
|
07/16/23 |
25,000m |
57:38.3 |
2:18.3 |
BikeErg |
|
View workout
|
07/16/23 |
6,246m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
6,000m |
12:26.4 |
2:04.4 |
BikeErg |
|
View workout
|
07/11/23 |
8,724m |
19:30.6 |
2:14.1 |
BikeErg |
|
View workout
|
07/11/23 |
6,469m |
15:00.0 |
2:19.1 |
BikeErg |
|
View workout
|
07/05/23 |
1,000m |
1:49.4 |
1:49.4 |
BikeErg |
|
View workout
|
07/05/23 |
1,000m |
1:47.7 |
1:47.7 |
BikeErg |
|
View workout
|
07/02/23 |
25,000m |
55:17.8 |
2:12.7 |
BikeErg |
|
View workout
|
06/26/23 |
4,278m |
20:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
4,224m |
20:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,948m |
30:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
832m |
2:11.9 |
2:38.5 |
BikeErg |
|
View workout
|
06/14/23 |
7,242m |
15:00.0 |
2:04.2 |
BikeErg |
|
View workout
|
06/13/23 |
5,000m |
10:18.6 |
2:03.7 |
BikeErg |
|
View workout
|
06/10/23 |
10,004m |
22:35.3 |
2:15.4 |
BikeErg |
|
View workout
|