Bill Sheldon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/23 |
10,000m |
22:12.8 |
2:13.2 |
BikeErg |
|
View workout
|
01/05/23 |
12,000m |
27:04.3 |
2:15.3 |
BikeErg |
|
View workout
|
12/28/22 |
4,000m |
18:31.7 |
2:18.9 |
RowErg |
Hwt |
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|
12/28/22 |
8,000m |
17:18.2 |
2:09.7 |
BikeErg |
|
View workout
|
12/23/22 |
1,226m |
6:02.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/23/22 |
12,758m |
30:01.2 |
2:21.1 |
BikeErg |
|
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|
12/21/22 |
26,119m |
1:00:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
12/20/22 |
2,500m |
11:14.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
417m |
2:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/20/22 |
6,352m |
14:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
12/19/22 |
20,032m |
46:01.6 |
2:17.8 |
BikeErg |
|
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|
12/19/22 |
6,000m |
14:18.1 |
2:23.0 |
BikeErg |
|
View workout
|
12/17/22 |
3,500m |
16:15.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
7,000m |
15:16.3 |
2:10.9 |
BikeErg |
|
View workout
|
12/15/22 |
2,253m |
10:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/15/22 |
4,006m |
19:50.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/15/22 |
4,721m |
10:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
12/12/22 |
10,000m |
22:15.6 |
2:13.5 |
BikeErg |
|
View workout
|
11/30/22 |
10,000m |
22:23.2 |
2:14.3 |
BikeErg |
|
View workout
|
11/28/22 |
20,210m |
45:00.0 |
2:13.5 |
BikeErg |
|
View workout
|