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Bill Sheldon

Log

Date Workout Score Ave Comments Action
08/23/23 2000m 8:41.2 2:10.3

testing g testing 1 2 3

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08/23/23 1500m 6:44.9 2:14.9

warm up....

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08/22/23 10000m 47:29.5 2:22.4

better pacing needed

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08/21/23 25000m 56:51.6 2:16.4

sweating it out indoors

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08/20/23 5:32 1,006m 2:45.2 View workout
08/20/23 41:29 8,548m 2:25.6 View workout
08/19/23 2200m 10:46.2 2:26.8

warm down

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08/19/23 v1:00/1:00r...10 2,440m 2:02.9

Work out of the day

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08/19/23 7:17 1,508m 2:25.0

warm up

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08/16/23 9:25 2,017m 2:20.1 View workout
08/16/23 30:03 6,330m 2:22.4 View workout
08/15/23 2000m 9:05.7 2:16.4 View workout
08/15/23 15:05 3,221m 2:20.5 View workout
08/14/23 25000m 59:13.5 2:22.1

legs after Skegness ride

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08/09/23 20034m 47:52.8 2:23.3 View workout
08/07/23 30:00 6,460m 2:19.3

died towards the end...

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08/05/23 20:11 8,577m 2:21.1 View workout
08/05/23 29:59 13,344m 2:14.8 View workout
07/27/23 20000m 44:56.6 2:14.8

over doing it...

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07/26/23 30:00 6,246m 2:24.0 View workout
07/20/23 20000m 45:06.9 2:15.3 View workout
07/16/23 25000m 57:38.3 2:18.3

couldn't keep the pace

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07/16/23 30:00 6,246m 2:24.0 View workout
07/11/23 v2000m/3:00r...3 6,000m 2:04.4

WOD

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07/11/23 8724m 19:30.6 2:14.1 View workout