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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Sheldon

Log

Date Distance Time Pace Comments Action
11/25/22 6,666m 15:03.0 2:15.4 View workout
11/25/22 3,333m 16:08.0 2:25.2 View workout
11/24/22 3,333m 16:27.2 2:28.0 View workout
11/24/22 6,666m 15:26.2 2:18.9 View workout
11/17/22 9,305m 20:00.0 2:08.9 View workout
11/17/22 7,500m 16:30.2 2:12.0 View workout
11/16/22 358m 1:46.2 4:56.6 View workout
11/16/22 6,487m 15:00.0 2:18.7 View workout
11/16/22 5,000m 10:49.8 2:09.9 View workout
11/04/22 540m 1:00.0 1:51.1 View workout
11/04/22 150m 1:02.2 6:54.6 View workout
11/04/22 5,000m 10:45.8 2:09.1 View workout
10/30/22 26,025m 1:00:00.0 2:18.3

longest time on the bike erg

 View workout
10/11/22 18,688m 45:00.0 2:24.4 View workout
10/10/22 8,331m 19:00.0 2:16.8

Work out of the day

 View workout
10/10/22 2,031m 5:02.8 2:29.0

Warm up

 View workout
10/08/22 504m 1:00.0 1:59.0 View workout
10/08/22 7,082m 16:00.0 2:15.5 View workout
09/24/22 12,772m 30:00.0 2:20.9

improvement

 View workout
09/21/22 12,203m 30:00.0 2:27.5 View workout