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Bill Sheldon

Log

Date Workout Score Ave Comments Action
10/19/23 45:00 18,735m 2:24.1

tempo

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10/18/23 1:00:03 28,031m 2:08.5 View workout
10/16/23 500m 0:51.4 1:42.8 View workout
10/16/23 38:26 16,014m 2:24.0 View workout
10/14/23 500m 0:51.8 1:43.6 View workout
10/14/23 50:00 20,503m 2:26.3 View workout
10/11/23 10000m 48:04.6 2:24.2

lacking fitness

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10/11/23 2000m 9:33.9 2:23.4

warm up

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10/09/23 v500m/2:00r...5 2,500m 2:08.6

work out of the day

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10/09/23 1000m 4:40.9 2:20.4 View workout
10/08/23 20000m 46:01.4 2:18.0 View workout
10/06/23 v3:00/2:00r...5 8,858m 2:08.6 View workout
10/06/23 16718m 40:46.8 2:26.3 View workout
10/02/23 29:59 13,381m 2:14.4 View workout
09/29/23 1:00:00 24,209m 2:28.7 View workout
09/28/23 20:00 9,176m 2:10.7 View workout
09/28/23 9:57 3,992m 2:29.6 View workout
09/18/23 20000m 43:43.8 2:11.1 View workout
08/27/23 v4000m/3:00r...3 12,000m 2:09.6

Work out of the day 💪

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08/26/23 2000m 9:41.8 2:25.4

warming down

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08/26/23 10000m 46:49.6 2:20.4

10000m testing fitness 💪

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08/24/23 2500m 12:00.5 2:24.1

warming down

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08/24/23 v500m/2:00r...5 2,500m 2:07.1

Work out of the day

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08/24/23 2000m 9:45.7 2:26.4

warming up

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08/23/23 1500m 6:48.3 2:16.1

warm down

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