Bill Sheldon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/23 |
4,017m |
10:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
05/22/23 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
05/13/23 |
21,097m |
1:50:25.7 |
2:37.0 |
RowErg |
Hwt |
View workout
|
05/12/23 |
25,000m |
56:26.3 |
2:15.4 |
BikeErg |
|
View workout
|
05/10/23 |
12,046m |
1:00:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/07/23 |
4,000m |
17:23.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/05/23 |
6,261m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/04/23 |
6,168m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
05/01/23 |
20,006m |
48:51.7 |
2:26.5 |
BikeErg |
|
View workout
|
04/26/23 |
20,000m |
46:51.9 |
2:20.5 |
BikeErg |
|
View workout
|
04/02/23 |
25,000m |
56:59.9 |
2:16.7 |
BikeErg |
|
View workout
|
04/02/23 |
6,000m |
13:07.4 |
2:11.2 |
BikeErg |
|
View workout
|
03/27/23 |
5,677m |
30:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
8,000m |
18:19.3 |
2:17.4 |
BikeErg |
|
View workout
|
03/13/23 |
13,268m |
30:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
03/12/23 |
8,757m |
20:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
03/12/23 |
3,943m |
9:59.3 |
2:31.9 |
BikeErg |
|
View workout
|
03/05/23 |
25,000m |
58:21.0 |
2:20.0 |
BikeErg |
|
View workout
|
02/13/23 |
20,000m |
45:49.7 |
2:17.4 |
BikeErg |
|
View workout
|
02/09/23 |
6,259m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|