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Bill Sheldon

Log

Date Distance Time Pace Comments Action
08/24/23 2,500m 12:00.5 2:24.1

warming down

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08/24/23 2,500m 10:35.7 2:07.1

Work out of the day

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08/24/23 2,000m 9:45.7 2:26.4

warming up

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08/23/23 1,500m 6:48.3 2:16.1

warm down

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08/23/23 2,000m 8:41.2 2:10.3

testing g testing 1 2 3

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08/23/23 1,500m 6:44.9 2:14.9

warm up....

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08/22/23 10,000m 47:29.5 2:22.4

better pacing needed

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08/21/23 25,000m 56:51.6 2:16.4

sweating it out indoors

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08/20/23 1,006m 5:32.4 2:45.2 View workout
08/20/23 8,548m 41:29.5 2:25.6 View workout
08/19/23 2,200m 10:46.2 2:26.8

warm down

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08/19/23 2,440m 10:00.0 2:02.9

Work out of the day

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08/19/23 1,508m 7:17.6 2:25.0

warm up

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08/16/23 2,017m 9:25.4 2:20.1 View workout
08/16/23 6,330m 30:03.1 2:22.4 View workout
08/15/23 2,000m 9:05.7 2:16.4 View workout
08/15/23 3,221m 15:05.6 2:20.5 View workout
08/14/23 25,000m 59:13.5 2:22.1

legs after Skegness ride

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08/09/23 20,034m 47:52.8 2:23.3 View workout
08/07/23 6,460m 30:00.0 2:19.3

died towards the end...

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