Bill Sheldon

Log

Date Workout Score Ave Comments Action
07/31/24 6000m 27:45.8 2:18.8

2024 rowlympics 8 out of 8, rest day tomorrow before Cromer with family

View workout
07/30/24 30:00 6,421m 2:20.1

2024 rowlympic challenge, 7 out of 8, phew

View workout
07/29/24 10000m 48:48.3 2:26.4

2024 rowlympic challenge, 6 of 8.

View workout
07/28/24 2000m 8:51.5 2:12.8

2024 rowlympic challenge, 5 out of 8,

View workout
07/28/24 20:00 4,010m 2:29.6

rowlympic challenge 4 out of 8, stroke practice

View workout
07/27/24 1000m 4:14.9 2:07.4

2024 rowlympic challenge, 3 down 5 to go

View workout
07/27/24 1:00 262m 1:54.5

2024 Rowlympics, 2 down, 6 to go.

View workout
07/27/24 10:00 2,171m 2:18.1

2024 Rowlympic challenge, 1 down 7 to go.

View workout
07/26/24 45:00 18,469m 2:26.1

spinning the legs 🦵 after yesterday

View workout
07/21/24 30:00 13,104m 2:17.3

After a day driving to see old friends and celebrating a 70th birthday 🎂, I needed a spinning session 🙌

View workout
07/20/24 4000m 8:12.0 2:03.0

and another 4k

View workout
07/20/24 4000m 8:44.2 2:11.0

just a 4k

View workout
07/18/24 1:00 568m 1:45.6 View workout
07/18/24 25:00 10,370m 2:24.6

going steady

View workout
07/17/24 v8:00/3:00r...4 4,359m 2:17.6

work out of the day 💪

View workout
07/17/24 20:00 4,184m 2:23.4 View workout
07/14/24 v2:00/2:00r...5 6,761m 2:04.2

work out of the day

View workout
07/14/24 15:00 6,124m 2:26.9 View workout
07/12/24 47:21 20,090m 2:21.4

Garmin peaks and troughs

View workout
07/11/24 45:00 19,231m 2:20.3 View workout
07/10/24 1000m 1:52.3 1:52.3 View workout
07/10/24 15:05 6,037m 2:29.9

warming up for erg bike sprints

View workout
07/05/24 50:00 21,210m 2:21.4 View workout
07/03/24 20:00 9,205m 2:10.3 View workout
07/03/24 30:00 12,512m 2:23.9 View workout