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Bill Sheldon

Log

Date Distance Time Pace Comments Action
07/11/23 6,469m 15:00.0 2:19.1

warm up

 View workout
07/05/23 1,000m 1:49.4 1:49.4 View workout
07/05/23 1,000m 1:47.7 1:47.7 View workout
07/02/23 25,000m 55:17.8 2:12.7 View workout
06/26/23 4,278m 20:00.0 2:20.2 View workout
06/21/23 4,224m 20:00.0 2:22.0 View workout
06/19/23 5,948m 30:00.0 2:31.3 View workout
06/16/23 832m 2:11.9 2:38.5 View workout
06/14/23 7,242m 15:00.0 2:04.2 View workout
06/13/23 5,000m 10:18.6 2:03.7 View workout
06/10/23 10,004m 22:35.3 2:15.4 View workout
06/10/23 4,017m 10:00.0 2:29.3 View workout
05/22/23 6,050m 30:00.0 2:28.7

holiday leg's

 View workout
05/13/23 21,097m 1:50:25.7 2:37.0 View workout
05/12/23 25,000m 56:26.3 2:15.4 View workout
05/10/23 12,046m 1:00:00.0 2:29.4 View workout
05/07/23 4,000m 17:23.7 2:10.4 View workout
05/05/23 6,261m 30:00.0 2:23.7 View workout
05/04/23 6,168m 30:00.0 2:25.9 View workout
05/01/23 20,006m 48:51.7 2:26.5 View workout