Bill Sheldon

Log

Date Workout Score Ave Comments Action
02/16/24 24:01 4,831m 2:29.1 View workout
02/14/24 v1:00/2:00r...5 6,224m 2:05.3 View workout
02/14/24 32:03 14,197m 2:15.4 View workout
02/09/24 25295m 1:00:28.8 2:23.4 View workout
02/09/24 9:38 2,011m 2:23.8 View workout
02/05/24 26:50 12,021m 2:13.9 View workout
01/26/24 4519m 20:36.7 2:16.8

keeping up the challenge

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01/26/24 6000m 14:08.7 2:21.4 View workout
01/25/24 2000m 8:50.2 2:12.5

testing testing...

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01/25/24 20:00.0 8,664m 2:18.5

Avg cadence 79, avg heartbeat 113, failed to upload.

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01/24/24 5500m 25:29.8 2:19.0 View workout
01/24/24 10:00 2,116m 2:21.7 View workout
01/23/24 v1:00/2:00r...9 5,655m 2:12.6

work out of the day

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01/23/24 5000m 12:19.5 2:27.9 View workout
01/22/24 v500m/2:00r...8 4,000m 2:12.7 View workout
01/22/24 4000m 9:48.9 2:27.2 View workout
01/19/24 28551m 1:05:51.2 2:18.3 View workout
01/17/24 43:57 19,238m 2:17.0 View workout
01/15/24 10000m 23:23.0 2:20.3

building up

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01/12/24 15:00 6,466m 2:19.2

warm up for rowing

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01/11/24 v1:00/3:00r...8 4,337m 1:50.6

work out of the day..

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01/10/24 6000m 28:58.0 2:24.8

500 mtr splints...low drag, leg power improvement????

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01/08/24 v6:00/1:00r...6 10,119m 2:04.5

work out of the day 💪

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01/07/24 v4:00/2:00r...4 7,780m 2:03.3

work out of the day

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01/06/24 50:00 21,491m 2:19.5

whilst watching Sunderland vs Newcastle

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