Bill Sheldon

Log

Date Workout Score Ave Comments Action
11/24/24 v4000m/3:00r...4 10,000m 2:11.0

workout of the day πŸ’ͺ

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11/17/24 54:35 23,654m 2:18.4

Garminsaid do this

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11/15/24 10:00 4,230m 2:21.8

warming down

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11/15/24 20:00 9,759m 2:02.9

20 minutes FTP, checking on progress

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11/15/24 15:00 6,438m 2:19.7 View workout
11/07/24 2000m 3:57.5 1:58.7

workout of the day πŸ’ͺ

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11/07/24 45:07 19,358m 2:19.8

Garmin said...

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11/05/24 1:00:00 26,217m 2:17.3

60 mins working out

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10/31/24 v1:00/1:00r...10 2,510m 1:59.5

workout of the day πŸ’ͺ

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10/31/24 45:00 19,026m 2:21.9 View workout
10/30/24 v5:00/2:00r...4 9,506m 2:06.2

workout of the day πŸ’ͺ

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10/30/24 35:00 6,962m 2:30.8

pick drills and stroke improving πŸ‘Œ

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10/28/24 v1:00/1:00r...7 8,672m 2:01.0

workout of the day πŸ’ͺ

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10/28/24 1:38 804m 2:01.8 View workout
10/28/24 2:47 1,105m 2:31.4 View workout
10/27/24 v0:45/0:45r...20 3,677m 2:02.3

Workout of the day πŸ’ͺ

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10/27/24 45:00 19,396m 2:19.2

spinning the legs 🦡

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10/24/24 v4:00/3:00r...4 7,391m 2:09.8 View workout
10/24/24 43:27 18,266m 2:22.7

steady slow pace

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10/23/24 v1:00/1:00r...12 2,874m 2:05.2

workout of the day πŸ’ͺ

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10/23/24 27:07 12,254m 2:12.8

spinning around

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10/21/24 v1000m/2:00r...8 8,000m 2:01.7

workout of the day πŸ’ͺ

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10/21/24 9:56 2,113m 2:21.1

morning πŸŒ„ warming πŸ˜€

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10/19/24 v250m/0:45r...12 3,000m 2:06.4

Workout of the day πŸ’ͺ

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10/19/24 v500m/0:45r...12 6,000m 2:00.1

Work out of the day πŸ’ͺ

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