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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Sheldon

Log

Date Distance Time Pace Comments Action
12/01/23 6,498m 30:34.1 2:21.1

holiday challenge cont'd, at 75k

 View workout
11/30/23 10,000m 48:03.8 2:24.1 View workout
11/29/23 28,000m 1:04:14.6 2:17.6 View workout
11/28/23 12,000m 29:01.6 2:25.1

work out of the day, steady aids recovery

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11/27/23 10,000m 48:17.7 2:24.8 View workout
11/25/23 26,428m 1:00:00.0 2:16.2 View workout
11/24/23 26,269m 1:00:00.4 2:17.0 View workout
11/19/23 4,952m 23:31.5 2:22.5 View workout
11/19/23 4,150m 10:00.9 2:24.7

warm up for rowing

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11/17/23 26,037m 1:00:01.2 2:18.3

sweating out manflu

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11/17/23 653m 1:19.3 2:01.4 View workout
11/15/23 21,009m 50:01.4 2:22.8

Post manflu/ covid recovery

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10/31/23 3,000m 13:08.5 2:11.4

work out of the day

 View workout
10/31/23 4,003m 18:53.2 2:21.5 View workout
10/28/23 32,607m 1:17:41.9 2:22.9 View workout
10/26/23 22,407m 54:00.8 2:24.6 View workout
10/24/23 22,001m 50:00.0 2:16.3 View workout
10/23/23 524m 1:00.0 1:54.5 View workout
10/23/23 23,583m 54:59.8 2:19.9 View workout
10/19/23 18,735m 45:00.0 2:24.1

tempo

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