Bill Sheldon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/23 |
20,000m |
46:51.9 |
2:20.5 |
BikeErg |
|
View workout
|
04/02/23 |
25,000m |
56:59.9 |
2:16.7 |
BikeErg |
|
View workout
|
04/02/23 |
6,000m |
13:07.4 |
2:11.2 |
BikeErg |
|
View workout
|
03/27/23 |
5,677m |
30:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
8,000m |
18:19.3 |
2:17.4 |
BikeErg |
|
View workout
|
03/13/23 |
13,268m |
30:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
03/12/23 |
8,757m |
20:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
03/12/23 |
3,943m |
9:59.3 |
2:31.9 |
BikeErg |
|
View workout
|
03/05/23 |
25,000m |
58:21.0 |
2:20.0 |
BikeErg |
|
View workout
|
02/13/23 |
20,000m |
45:49.7 |
2:17.4 |
BikeErg |
|
View workout
|
02/09/23 |
6,259m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/05/23 |
10,611m |
24:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
02/05/23 |
2,614m |
12:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/05/23 |
2,283m |
5:33.3 |
2:25.9 |
BikeErg |
|
View workout
|
02/03/23 |
25,030m |
58:38.0 |
2:20.5 |
BikeErg |
|
View workout
|
01/29/23 |
6,000m |
12:15.3 |
2:02.5 |
BikeErg |
|
View workout
|
01/29/23 |
2,000m |
8:34.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
4,024m |
9:09.2 |
2:16.4 |
BikeErg |
|
View workout
|
01/26/23 |
5,024m |
11:17.0 |
2:14.7 |
BikeErg |
|
View workout
|
01/26/23 |
2,000m |
8:49.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|