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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steven Sinclair

Log

Date Distance Time Pace Comments Action
03/24/20 261m 2:00.6 3:51.0 View workout
03/24/20 198m 1:19.3 3:20.2 View workout
02/10/20 2,000m 7:14.5 1:48.6 View workout
02/08/20 14,426m 1:00:00.0 2:04.7 View workout
01/25/20 5,000m 19:10.1 1:55.0 View workout
01/22/20 5,000m 19:24.7 1:56.4 View workout
01/18/20 14,149m 1:00:00.0 2:07.2 View workout
01/12/20 10,000m 41:29.6 2:04.4 View workout
12/23/19 13,769m 1:00:00.0 2:10.7 View workout
11/10/19 7,412m 30:00.0 2:01.4 View workout
10/02/19 5,000m 19:26.9 1:56.6 View workout
09/29/19 10,000m 43:12.3 2:09.6 View workout
09/27/19 162m 0:30.0 1:32.5 View workout
09/17/19 5,000m 19:40.8 1:58.0 View workout
09/12/19 159m 0:30.0 1:34.3 View workout
09/04/19 5,000m 20:08.6 2:00.8 View workout
08/16/19 5,000m 20:38.4 2:03.8 View workout
06/04/19 2,000m 7:18.3 1:49.5 View workout
05/30/19 2,000m 7:18.7 1:49.6 View workout
05/20/19 2,000m 7:22.4 1:50.6 View workout