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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steven Sinclair

Log

Date Distance Time Pace Comments Action
10/23/24 2,000m 8:20.5 2:05.1 View workout
10/23/24 8,691m 38:43.8 2:13.6 View workout
10/23/24 2,299m 11:25.9 2:29.1 View workout
10/22/24 6,951m 30:04.6 2:09.8 View workout
10/22/24 2,331m 11:20.4 2:25.9 View workout
10/21/24 7,605m 33:04.8 2:10.4 View workout
10/21/24 1,921m 9:16.8 2:24.9 View workout
10/19/24 2,315m 10:07.8 2:11.2 View workout
10/18/24 7,144m 30:11.8 2:06.8 View workout
10/18/24 2,188m 10:33.8 2:24.8 View workout
10/17/24 10,000m 45:30.3 2:16.5 View workout
10/17/24 7,912m 33:46.8 2:08.0 View workout
10/17/24 2,070m 9:58.2 2:24.4 View workout
10/16/24 2,486m 10:17.7 2:04.2 View workout
10/11/24 7,525m 31:54.3 2:07.1 View workout
10/11/24 1,409m 7:05.8 2:31.1 View workout
10/10/24 10,084m 46:31.9 2:18.4 View workout
10/09/24 1,773m 8:35.2 2:25.2 View workout
10/09/24 10,000m 42:49.8 2:08.4 View workout
10/09/24 1,216m 5:47.4 2:22.8 View workout