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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steven Sinclair

Log

Date Distance Time Pace Comments Action
08/27/24 4,056m 17:56.3 2:12.6 View workout
08/27/24 5,553m 25:53.0 2:19.8 View workout
08/23/24 10,016m 45:05.8 2:15.0 View workout
08/23/24 6,963m 30:08.7 2:09.8 View workout
08/23/24 1,980m 9:47.9 2:28.4 View workout
08/22/24 11,056m 50:05.3 2:15.9 View workout
08/21/24 8,881m 39:46.1 2:14.3 View workout
08/19/24 2,012m 8:39.3 2:09.0 View workout
08/19/24 4,306m 19:41.8 2:17.2 View workout
08/19/24 1,619m 8:03.9 2:29.4 View workout
08/16/24 1,088m 4:57.0 2:16.4 View workout
08/16/24 2,000m 7:21.4 1:50.3 View workout
08/16/24 1,415m 5:57.2 2:06.2 View workout
08/16/24 528m 2:32.4 2:24.3 View workout
08/16/24 11,115m 49:12.2 2:12.8 View workout
08/15/24 10,019m 44:34.1 2:13.4 View workout
08/13/24 7,332m 33:17.4 2:16.2 View workout
08/12/24 5,942m 27:04.1 2:16.6 View workout
08/09/24 825m 3:19.4 2:00.8 View workout
08/09/24 2,437m 10:48.4 2:13.0 View workout