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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steven Sinclair

Log

Date Distance Time Pace Comments Action
05/01/20 3,013m 13:14.2 2:11.7 View workout
05/01/20 2,000m 7:12.6 1:48.1 View workout
05/01/20 1,877m 8:12.4 2:11.1 View workout
05/01/20 6,084m 25:59.6 2:08.1 View workout
04/30/20 7,018m 30:28.2 2:10.2 View workout
04/29/20 2,400m 8:23.2 1:44.8 View workout
04/29/20 300m 1:05.9 1:49.8 View workout
04/29/20 1,288m 5:49.5 2:15.6 View workout
04/29/20 6,139m 26:45.1 2:10.7 View workout
04/28/20 6,847m 30:43.2 2:14.5 View workout
04/27/20 7,019m 32:48.5 2:20.2 View workout
04/27/20 5,016m 22:11.0 2:12.6 View workout
04/25/20 6,598m 29:10.1 2:12.6 View workout
04/24/20 6,309m 27:42.2 2:11.7 View workout
04/23/20 5,016m 22:33.8 2:14.9 View workout
04/23/20 6,012m 27:16.0 2:16.0 View workout
04/22/20 6,558m 30:05.6 2:17.6 View workout
04/21/20 9,412m 40:00.0 2:07.4 View workout
04/21/20 204m 1:08.5 2:47.8 View workout
04/21/20 6,338m 27:43.2 2:11.2 View workout