Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/18 |
1,097m |
8:01.2 |
3:39.3 |
RowErg |
Hwt |
View workout
|
11/24/18 |
15,000m |
1:12:11.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/24/18 |
5,000m |
28:12.6 |
2:49.2 |
RowErg |
Hwt |
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|
11/23/18 |
3,000m |
17:42.0 |
2:57.0 |
RowErg |
Hwt |
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|
11/23/18 |
3,262m |
15:06.1 |
2:18.8 |
RowErg |
Hwt |
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|
11/23/18 |
5,000m |
29:58.1 |
2:59.8 |
RowErg |
Hwt |
View workout
|
11/18/18 |
1,097m |
8:08.8 |
3:42.7 |
RowErg |
Hwt |
View workout
|
11/18/18 |
15,000m |
1:12:24.2 |
2:24.8 |
RowErg |
Hwt |
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|
11/18/18 |
5,000m |
29:38.2 |
2:57.8 |
RowErg |
Hwt |
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|
11/15/18 |
1,700m |
7:33.8 |
2:13.4 |
RowErg |
Hwt |
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|
11/15/18 |
10,000m |
49:04.7 |
2:27.2 |
RowErg |
Hwt |
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|
11/15/18 |
4,321m |
27:21.6 |
3:09.9 |
RowErg |
Hwt |
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|
11/13/18 |
1,696m |
10:00.0 |
2:56.8 |
RowErg |
Hwt |
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|
11/13/18 |
1,150m |
5:00.0 |
2:10.4 |
RowErg |
Hwt |
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|
11/13/18 |
2,799m |
16:39.1 |
2:58.4 |
RowErg |
Hwt |
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|
11/13/18 |
3,000m |
18:31.5 |
3:05.2 |
RowErg |
Hwt |
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|
11/12/18 |
1,234m |
7:22.6 |
2:59.3 |
RowErg |
Hwt |
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|
11/12/18 |
1,111m |
4:58.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/12/18 |
1,000m |
5:38.4 |
2:49.2 |
RowErg |
Hwt |
View workout
|
11/12/18 |
2,000m |
8:23.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|